5 Min Daily Abs Workout - Toned Lower Abs // No-equipment

This is a 5 min ABS workout, episode 1 of the 2-weeks ABS Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives. You really have no excuses for doing this workout it’s only 5-minutes routine and perfect for all fitness levels.

- Muscles Worked: core, lower abs, upper abs, obliques, sixpack
- Time: 5 MIN
- Equipment: No equipment
- Level: Beginner/ Intermediate

Workout:
- 30 sec on, 10 sec off
- No repeat exercises

Whether you’re looking to flatten your stomach, improve your posture, or enhance your athletic performance, this workout has you covered. So grab a mat, hydrate, and let’s crush those fitness goals together!

Please remember that we are all different and that you can make this your own workout. Less repeats, easier version of exercise or take a longer break when you need to.

👍 Don’t forget to like this video, and hit the notification bell so you never miss a new upload! Share your progress in the comments below and let us know what other workout routines you’d like to see next.

Get ready to feel the burn and unleash your strongest, fittest self yet! Let’s do this! 💥💪

#glowworkouts #glowwithhelena #homeworkouts #coreworkout #absworkout #lowerabsworkout #sixpack #sixpackabs #6-pack #abs

Disclaimer
If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.
Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as GlowWorkouts will not assume responsibility or liability for any such incidents.