Top 7 MISTAKES to AVOID After a Total Knee Replacement

Here are 7 things to absolutely avoid doing after a total knee replacement. These are tips that I share with my patients in the clinic and you can find more insights and exercises in my book:

More Total Knee Replacement Videos:

Total Knee Replacement Prehab Week 1 Exercises

Post Operative Week 1 Total Knee Replacement Exercises

5 Factors You Should Know for Knee Replacement Success at ANY Age

The BIGGEST Challenge after a Total Knee Replacement You May Face

0:00 Intro
0:15 Tip #1
0:55 Tip #2
1:30 Tip #3
2:15 Tip #4
2:56 Tip #5
3:29 Tip #6
4:00 Tip #7
4:55 BONUS TIP!

[bobbitemplet]

Tim, all your points are right on. I recovered from having both knees replaced in 2023 through following your videos and doing my PT workouts religiously. Thanks for all your advice.

[RoseBudFC]

Had my first knee done 12 weeks ago, and while doing very good now, wish Drs had warned me about some of them prior to my surgery! You have hit so many I wasn't told about. One I didn't pay attention to that sent me back to a walker again at 4 weeks, "doing too much!" I got up to 3 blocks walking then started to add long trips to grocery store etc. Caused me so much pain and more dreaded but needed ice and elevation those nights and next days! Definitely slowly bring up activity, or you will regret it! Thanks for these videos! Very helpful!

[charlottehuntley]

I'm super happy with your book. It's got so much informative and helpful information for me as I prepare for my TKR in a couple months. I highly recommend it! Thank you!