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Investing in Your Health: The Intersection of Wellness and Wealth
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In Episode 16 of Inspired Money, we explore the vital connection between physical wellness and financial health with experts Michelle Segar, Mike Taylor, Toby Amidor, and Manisha Thakor. Through powerful personal stories and expert insights, the panel reveals how intentional self-care and emotional well-being are essential for sustaining long-term financial stability.
From practical nutrition tips and preventive health strategies to managing stress and avoiding burnout, this episode delivers actionable guidance for aligning your physical vitality with your financial goals. Learn why joy, not perfection, is the key to lasting change—and how investing in your health is one of the smartest financial moves you can make.
🕒 Timestamps 🕒
0:00 - Introduction to the Intersection of Wellness and Wealth
2:33 - Welcoming the Panel of Experts
2:40 - Introducing Michelle Segar, PhD, MPH, MS
4:17 - Introducing Manisha Thakor, MBA, CFA, CFP
5:49 - Introducing Toby Amidor, MS, RD, CDN
7:03 - Introducing Mike "Mike T" Taylor of the Pink ETF
8:46 - Segment 1: The Profound Link Between Health and Wealth
10:03 - Manisha on Her Near-Death Experiences and Being "Emotionally Bankrupt"
12:25 - Mike on Why It's Hard to Last Long Enough to Enjoy Your Wealth
15:02 - Why Health is Often Not a Strong Enough Motivator for Change
19:43 - A Discussion on GLP-1 Medications and the Obesity Crisis
21:22 - Michelle's "Joy Choice": Doing Something Instead of Nothing
27:51 - Segment 2: Affordable Wellness and Self-Care Practices
29:15 - Toby on How to Make Healthy Cooking at Home Simple and Easy
32:20 - Manisha on Why Human Connection is Crucial for Emotional Wealth
35:11 - Mike's Unique Perspective on Self-Care from a Hedge Fund Desk
38:12 - Why You Should Focus on One Behavioral Change at a Time
45:53 - Segment 3: The Importance of Preventive Healthcare
47:32 - How Your Diet and Nutrition Needs Change as You Age
49:49 - How to Reframe Health Decisions Around Joy, Not Perfection
52:36 - A Healthcare Investor's Take on Preventive Care
55:17 - Segment 4: Balancing Work, Life, and Preventing Burnout
57:11 - Michelle's "POP" Method for Making Better Decisions in the Moment
1:01:12 - Manisha on the Four "Buckets" That Drive Workaholism
1:05:09 - Mike on the High-Stress Realities of a Hedge Fund Trading Desk
1:12:07 - Segment 5: Healthcare Investing and the Longevity Economy
1:13:28 - Toby on Why a Flexible Approach to Healthy Eating is Key
1:17:15 - Mike on the "Golden Age" of Drug Discovery and Healthcare Innovation
1:22:52 - Final Thoughts from the Panel
1:23:31 - Key Takeaways and How to Follow the Panelists
🌟 Meet Our Esteemed Panelists 🌟
Michelle Seger:
Michelle Seger is an NIH-funded researcher at the University of Michigan with nearly three decades of experience in sustainable exercise adoption. Her bestselling book, "No Sweat!," and her latest work, "The Joy Choice," have been recognized for their innovative, brain-based approach to lasting behavior change in eating and exercise.
Mike Taylor:
Following a personal health crisis, Mike Taylor transitioned from his career in hedge fund trading to launch the Simplify Health Care ETF (PINK). With over two decades of Wall Street experience, he now manages this unique ETF, which is dedicated to the healthcare sector and donates its net profits annually to the Susan G. Komen foundation.
Toby Amidor:
Toby Amidor, with over 20 years in the food and nutrition industry, is a Wall Street Journal best-selling cookbook author and the founder of Toby Amidor Nutrition. She has authored eight cookbooks, including "The Family Immunity Cookbook" and "The Best 3-Ingredient Cookbook."
Manisha Thakor:
Manisha Thakor, MBA, CFA, CFP, is the founder of MoneyZen, a financial wellbeing consultancy. Bringing over 25 years of experience in the financial services industry, she is a nationally renowned advocate for women's financial literacy.
#InspiredMoney #InvestingInHealth #WellnessWealth #HealthIsWealth #PreventiveCare #AffordableWellness #WorkLifeBalance #LongevityInvesting #HealthcareTrends #InspiredLifestyle #InspiredMoneyLive #Eaglesvision
🎥🌍📢 Co-Creating Podcasting Experiences!
Creative Collaborative Media Design
Episode Credits:
Host: Andy W
Animation and Design: Chad Lawrence
Executive Producer / Showrunner / Live Stream Editor: Bradley Jon Eaglefeather
From practical nutrition tips and preventive health strategies to managing stress and avoiding burnout, this episode delivers actionable guidance for aligning your physical vitality with your financial goals. Learn why joy, not perfection, is the key to lasting change—and how investing in your health is one of the smartest financial moves you can make.
🕒 Timestamps 🕒
0:00 - Introduction to the Intersection of Wellness and Wealth
2:33 - Welcoming the Panel of Experts
2:40 - Introducing Michelle Segar, PhD, MPH, MS
4:17 - Introducing Manisha Thakor, MBA, CFA, CFP
5:49 - Introducing Toby Amidor, MS, RD, CDN
7:03 - Introducing Mike "Mike T" Taylor of the Pink ETF
8:46 - Segment 1: The Profound Link Between Health and Wealth
10:03 - Manisha on Her Near-Death Experiences and Being "Emotionally Bankrupt"
12:25 - Mike on Why It's Hard to Last Long Enough to Enjoy Your Wealth
15:02 - Why Health is Often Not a Strong Enough Motivator for Change
19:43 - A Discussion on GLP-1 Medications and the Obesity Crisis
21:22 - Michelle's "Joy Choice": Doing Something Instead of Nothing
27:51 - Segment 2: Affordable Wellness and Self-Care Practices
29:15 - Toby on How to Make Healthy Cooking at Home Simple and Easy
32:20 - Manisha on Why Human Connection is Crucial for Emotional Wealth
35:11 - Mike's Unique Perspective on Self-Care from a Hedge Fund Desk
38:12 - Why You Should Focus on One Behavioral Change at a Time
45:53 - Segment 3: The Importance of Preventive Healthcare
47:32 - How Your Diet and Nutrition Needs Change as You Age
49:49 - How to Reframe Health Decisions Around Joy, Not Perfection
52:36 - A Healthcare Investor's Take on Preventive Care
55:17 - Segment 4: Balancing Work, Life, and Preventing Burnout
57:11 - Michelle's "POP" Method for Making Better Decisions in the Moment
1:01:12 - Manisha on the Four "Buckets" That Drive Workaholism
1:05:09 - Mike on the High-Stress Realities of a Hedge Fund Trading Desk
1:12:07 - Segment 5: Healthcare Investing and the Longevity Economy
1:13:28 - Toby on Why a Flexible Approach to Healthy Eating is Key
1:17:15 - Mike on the "Golden Age" of Drug Discovery and Healthcare Innovation
1:22:52 - Final Thoughts from the Panel
1:23:31 - Key Takeaways and How to Follow the Panelists
🌟 Meet Our Esteemed Panelists 🌟
Michelle Seger:
Michelle Seger is an NIH-funded researcher at the University of Michigan with nearly three decades of experience in sustainable exercise adoption. Her bestselling book, "No Sweat!," and her latest work, "The Joy Choice," have been recognized for their innovative, brain-based approach to lasting behavior change in eating and exercise.
Mike Taylor:
Following a personal health crisis, Mike Taylor transitioned from his career in hedge fund trading to launch the Simplify Health Care ETF (PINK). With over two decades of Wall Street experience, he now manages this unique ETF, which is dedicated to the healthcare sector and donates its net profits annually to the Susan G. Komen foundation.
Toby Amidor:
Toby Amidor, with over 20 years in the food and nutrition industry, is a Wall Street Journal best-selling cookbook author and the founder of Toby Amidor Nutrition. She has authored eight cookbooks, including "The Family Immunity Cookbook" and "The Best 3-Ingredient Cookbook."
Manisha Thakor:
Manisha Thakor, MBA, CFA, CFP, is the founder of MoneyZen, a financial wellbeing consultancy. Bringing over 25 years of experience in the financial services industry, she is a nationally renowned advocate for women's financial literacy.
#InspiredMoney #InvestingInHealth #WellnessWealth #HealthIsWealth #PreventiveCare #AffordableWellness #WorkLifeBalance #LongevityInvesting #HealthcareTrends #InspiredLifestyle #InspiredMoneyLive #Eaglesvision
🎥🌍📢 Co-Creating Podcasting Experiences!
Creative Collaborative Media Design
Episode Credits:
Host: Andy W
Animation and Design: Chad Lawrence
Executive Producer / Showrunner / Live Stream Editor: Bradley Jon Eaglefeather
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