Training Like Super Saiyan 4 Goku | Dragon Ball GT Workout

In this video we will be going through for the first time, a Dragon Ball GT workout. We wil be training like Goku Super Saiyan 4. In this anime workout we will be going through a variety of different Super Saiyan 4 Goku based exercises. This is the 5th Goku based workout. This will be harder variation of my Super Saiyan 3 Goku training. This Dragon Ball GT SSJ4 Goku training routine will focus on building more strength as usual, muscle, and work to improve your overall fighting/athletic ability.

Super Saiyan 4 Goku was personally one of the favorite transformations in all anime! Goku finally returned to his origins. His appearance resembled the Great Ape form. This would be considered phase 5 of my Goku base workouts. Each Goku workout builds upon the previous one. So We have base form, Super Saiyan 1, 2, 3 and now 4. This Goku workout will be serve as the foundation for my next Goku base one.

So for todays anime workout we will be training to build incredible strength, muscle, improve our power, endurance, fighting and athletic ability like Super Saiyan 4 Goku. We have a total of 15 different bodyweight exercises to get through with each exercise being 45 seconds on and 15 seconds of rest time. Let's go fBP Squad!

#goku #supersaiyan4 #dragonball

List of exercises...
1. Seated L - Sit Muscle Ups

2. Bar L Sit Hold

3. Bent Arm Handstand Press

4. Jab (1) Cross (2) Lead Hook (3) Rear Uppercut (6) Lead Hook (3) Lead Front To Rear Roundhouse Kick

5. Planck Jack In And Out Push Up Burpees

6. Side Plank Dips W/ Rotations

7. 3 Pistol Squats W/ 3 Sec Hold

8. Cross (2) Lead Hook (3) Cross (2) Rear Round To Spinning Hook To Jump Spinning Hook Kick

9. 5 Straight Bar Dips W/ 5 Sec Hold

10. Toes To Bar

11. 3 Knee To Chest Jump lunges W/ 3 Scissor Jump Lunges

12. Jab (1) Cross (2) Jab (1) Lead Uppercut (5) Cross (2) Double Lead To Rear Round To Spinning Hook

13. Kneeling Double Tuck Jumps

14. Elevated Close Grip Australian Pull Ups

15. Cross (2) Jab (1) Cross (2) Lead Hook (3) Lead To Rear Round To Tornado Kick

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Credits:

Composer: Akihito Tokunaga
Remix performed by MajinBlue

©MajinBlue

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[CrossSilver]

Ayeeee! Back from my injury recovery and of course I'mma check on all of BP's new videos! Glad to be back 100%, now time to get training again

[NinjaSensei-]

Amazing thanks so much bro I can’t wait for super saiyan god 👊🏻👍🏻

[lumozNae]

been watching alot of these vids and they are so good and helpful thanks friend

[proboy]

Please do training like goku ssj god then blue and blue kaioken 💪💪

[trunkssayiangod]

Bro normal goku was so easy this is just hard bro thanks for the challenge but i can get through it with my sayian pride if ya know what i mean

[AleksanderMarciniak-mo]

Pls do a naruto workout series too i would really appreciate it

[RobertoTheGreat]

My favorite super saiyan form. Thanks bro 😁

[phantom]

Can you tell me the days are here again remix pls