Health benefits of Figs #fig #Fig fruit #youtubeshorts #ytshort #copper

#fig #figfruit @Dietgoodness #shorts
Fig is high in copper which help in formation of blood cells and neurotransmitter.

For BMI calculation link is given below, view this video for who ranges for bmi. Always keep your BMI in normal range.

Diet tips for celiac disease patient view youtube video ,link is given below

Foods high in sodium should avoid in case of hypertension and in edema
Foods high in antioxidant help to reduce oxidative stress and hence help in weight loss.
Follow DASH diet to manage hypertension.

Disclaimer:
You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. Before starting a new diet or health program, consult your family doctor ,as dietitian is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes , physical activity, breathing exercise or suggestions herein or hereafter.