The Best Way To Increase VO2 Max Is The 80/20 Rule (Peter Attia, MD)

Athletes with the highest VO2 maxes typically include endurance athletes like elite distance runners, cyclists, cross-country skiers, and triathletes. They often exhibit exceptionally high aerobic capacities due to their intense training regimes.

The concept of the 80/20 rule in training suggests that elite athletes, including some with high VO2 maxes, spend around 80% of their training time at low intensity and 20% at moderate to high intensity. Studies indicate that this distribution may contribute to their exceptional aerobic capacities.

However, it's important to note that while this distribution is observed in some elite athletes, individual training methods vary widely among athletes with high VO2 maxes. Some may adopt variations of the 80/20 principle, while others might follow different training protocols based on their sports, coaches, and personal preferences.

Who Is Peter Attia, MD?

Peter Attia, MD, is a medical doctor known for his expertise in longevity, health optimization, and metabolic science. Attia has a profound interest in advancing human health and has been involved in various projects, research, and speaking engagements centered around longevity, nutrition, and preventive medicine.

Who Is Rhoda Patrick, Ph.D.?

Dr. Rhonda Patrick is a prominent biomedical scientist known for her expertise in health, nutrition, and aging. She holds a Ph.D. in Biomedical Science from the University of Tennessee Health Science Center in Memphis and conducted research at St. Jude Children's Research Hospital during her doctoral studies. Patrick's work focuses on the impact of nutrition, genetics, and lifestyle on health and aging processes.

[dioncarollo]

No drinking. No smoking. No drugs. Run Every Day! Simple 🧐

[mirzahodzic]

My friend that was Olympic coach had data for Olympic athletes and Cross country Skiers are 2nd. Biggest VO2max are found in Rowing. Winter and summer Olympics and they are number 1. No runner, no cyclists. Rowing.

[abdelilahbenahmed]

Consistency and intensity matter., Maybe also flexibility and balance.