Where to Go When You're Feeling Low

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[angelladejager]

thank you B. I have had a really tough 18 months, caring for my terminally ill mother 24/7 and eventually holding her hand as she died on 21 June. It was beyond traumatic for me. I then also lost my main source of income in March of this year and have had to start a small business from home to try and make some income. I am suffering from burnout and huge amounts of anxiety. I have found "going within"' to be the most effective way of dealing with all of this. I also spend time with the pain instead of resisting it. This practice has been a life saver for me during this time.

[SierraWilloughby]

I find walking alone in nature is a healthy way to go within and calm the mind and emotions during down times

[gwensmith]

This is amazing advice! God bless you. You are helping me.

[jtkdmd]

Be at Peace with yourself and with Nature; then all the Complexities of this World will only be Experiences.

[curtisstlouis]

Ms. B! every time your on point. I can tell your truly sincere with your videos. reality talk you give 1000%. :-) thanks a ton

[giovannapratesi]

Hi B, thank you so much for this wonderful video! I recently started to experience the power of truly feeling my pain -which is something I would typically avoid- and I am very much proud of this change. The difficulty I still have is related - I guess- to vulnerability: when I am not well I tend to close up (as I do naturally feel I need to go within) and when I open up after that process I am well and radiant again so my friends usually don't get to know the struggles or challenges I go through. I would very much appreciate to know what's your take on this. Have a beautiful day :)

[gwensmith]

Do you have any videos about how to conquer depressed feelings?

[Suziesuzi]

Hello Bernadette, you talk about 'lock and load' in a lot of your videos and I just wondered if you could explain what this means? Thanks. Suzanne :)

[gesinejaeger]

After years of numbing my emotions and severe anxiety, I developed a habit of going within and addressing all fears until they would release. But since one year, I´m unemployed and I feel more and more overwhelmed by this situation and my feelings. I make time every day to face my feelings and be with them but there is no release anymore. Even when I send compassion to my feelings, listen to them and speak gently to myself, the feelings stay and it´s so draining. Do you have any resources on your website that might help me with that?

[porshalewis]

Thanks so much for sharing this video B. I recently learned more about the violet flame and the violet flame decrees you can use to transmute negative energy into positive energy. Here is a violet flame decree that I use to help me shift my energy:
If you are not familiar with the violet flame, here is another video that will give you more insight:
Thanks for brining love and light B 🌞