Best Toned Arms Dumbbell Workout for Over 50!

Best Toned Arms Dumbbell Workout for Over 50! 10 minute ARM workout for women fit over 50, how to tone and strengthen your arms with dumbbell weights. Get fabulous arms with this quick and effective arm workout!
Enhance your vitality with strength training and boost your metabolism with this engaging home workout. With ten exercises using a selection of dumbbell weights, you'll focus on building muscle strength and burning fat efficiently. Whether you're maintaining muscle mass or just beginning your fitness journey, this routine is perfectly adaptable for different fitness levels. Remember, using progressive overload and controlled movements can maximize your results. As you work through each exercise, feel empowered knowing you're investing in both your physical and mental health. Always consult with a physician before starting any new exercise routine. Ready to feel the burn and stay youthful? Hit like, subscribe to Fabulous Fifties, and join our community for more anti-aging workouts and fitness fun! #fitover50 #fabulous50sarms

CHAPTERS:
00:00 - Toned Arm Workout
01:35 - Single Single Double Overhead Press
02:33 - Alternate Front Raise
03:34 - Slow Shoulder Press
04:33 - Overhead Tricep Extension
06:32 - Hammer Curl
07:32 - Lateral Raise
08:34 - Chest Press
09:34 - Pulses
10:35 - You Did It!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #womenover50

[yvonnehenriod]

I'm 77 ans still wearing sleeveless dresses n shirts, so happy.

[rebeccaadame]

I’m 71. It’s just what my flabby arms needed! Thank you!

[Orchid-Care]

I have been doing these exercises for 2 weeks and my arms are already different, thank you 💞

[PaulineParnell]

I am way over 50 and so far loving the varied selections. Definitely brings a smile to the start of the day. Thank you.

[PassionGod]

Perfect 10 minute arm work! Who doesn’t have 10 minutes? Keep up the great content!❤❤❤

[ethnocentricfun]

Enjoying the high music, a good vibe not too fast and not to slow

[amyzander]

Love these little workouts that focus on my body needs - I’m only 46 - but these workouts just resonate with me’ ❤

[shahinakhan]

that was great, could do it another time but perfect for a quick workout during work

[Jesus_Saves_Believers]

Wow! A workout lesson from Goldi Hawn (a fit and younger Goldi Hawn)! This is a really good one! God bless you!

[michelleiannizzaro]

I have been working out with you since COVID. I have no bat wings and nice strong, toned arm. I love all your videos, you are amazing and have helped me so much! 😀❤💪

[everleedaviskelley]

Hello Shelly. I have been working out with you for about 2 years. I had a heart attack back in April. I am so happy to be getting my strength back to working out. Now my doctor has given me the ok to use weights. Whoohoo!! This morning the 10 mins, arm tone with dumbbells (triceps, biceps and shoulders) using 4pound dumbbell, I feel so good. Thank you for putting yourself out here for us. God bless you.

[ammuanil]

I found out this workout recently. So happy that I could exercise with you Goldi...I was really worried about my batwings and was really afraid of working out with dumbbells...but seeing you doing these workouts..it stirred up my inner being to a hope that I can also do it...Thankyou Goldi...love you lots❤❤❤

[regina]

I am 27 and I love these arm workouts, they are truly truly working! 🤍✨💪🏽

[Paola]

Thank you so much, just needed that 👍💃🕺🏼🥰🙏🏻

[dreamndragonz]

Thank you for the new arm exercises!!! My arms are aching just watching this routine. You are wonderful 😊😊

[konithauchiha]

Thank you for this workout!! I love it ❤❤

[jancassidy]

Thank beautiful lady. I do something from your playlist everyday. I feel so much better since I started and cannot thank you enough. ❤❤

[cathy]

Thank you for the great dumbbell workouts. ❤

[vocalmama]

Fantastic arm workout. Did it with the 5 min belly workout. Can't believe how great these workouts are. 50 in 16 days. Bring it on!

[Amelia-qmbk]

One of my favourites after a long hard workout. Thanks ❤