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Dumbbell Upright Row - Shoulders Exercise
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Dumbbell Upright Row - Shoulders Exercise
(Starting Position)
To begin, grab a dumbbell in each hand with your palms facing down using a slightly less than shoulder-width grip.
Hold the weights on top of your thighs with your arms extended, your shoulder blades pinned back, and your feet spread slightly apart. This is the starting position.
(First Movement)
Now, exhale as you use your delts to raise the dumbbells vertically while bending your arms up and moving your elbows out to the sides until the weights reach chest level.
Be sure to keep the barbells close to your torso as you lift them.
Tightly contract your delts at the top of the movement.
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position.
(General Tips)
Be sure to keep your torso stationary throughout this exercise.
(Starting Position)
To begin, grab a dumbbell in each hand with your palms facing down using a slightly less than shoulder-width grip.
Hold the weights on top of your thighs with your arms extended, your shoulder blades pinned back, and your feet spread slightly apart. This is the starting position.
(First Movement)
Now, exhale as you use your delts to raise the dumbbells vertically while bending your arms up and moving your elbows out to the sides until the weights reach chest level.
Be sure to keep the barbells close to your torso as you lift them.
Tightly contract your delts at the top of the movement.
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position.
(General Tips)
Be sure to keep your torso stationary throughout this exercise.
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