THIS Is How I'm Going To Crush My First HYROX

This is how I'm going to absolutely crush my first Hyrox. Bringing up my weaknesses and maintaining my advantages. There's only so much i can do in 10 weeks time. But I'm going to squeeze every last drop out of it.


Be good humans
Do good things
Search for Happiness

#hybridathlete #running #hyroxtraining

[melbelladona]

Yay, Elijah! You got this. Stamina & Dedication/Strong Will are your best strengths by far.

[nwerz-]

One big thing I found was utilize compromised running 3x a week. IE run a K then right into sandbag lunges, or use your kettlebell, run a K then burpee broad jumps and repeat. And do this with wall
Balls or
Pushes or pulls. The big thing is 8k sounds like it’s completely manageable until the sled doesn’t wanna move halfway through the 3rd down and back. And what I realized was doing sled pushes for time with compromised running was what made it suck less in a race. So put 4 minutes on the clock for your hyrox stations then move on to those sub 3ks!! You got a great channel and you work really hard. Good luck.

[chrisn]

You are loving what you do and that comes across. Enjoy the ride. Who cared where you place. Soak up the journey. Thanks for sharing.

[MuseFoxs]

I have total faith you'll do great! With your strong mentality, staying consistent and grinding it can only go well. Loving the more weekly Hyrox prep videos, I've really missed your videos, as your by far my favorite running creator, and the reason I'm actually a runner in the first place 😊 Keep on the video and Hyrox grind 🔥🤟

[williamsanderson]

You will be fine. With it all I am rooting for you with it. Something I can recommend with the sledges is make sure you keep your hips low that will help. But the amount of people I have seen in rugby that can keep a low body position can move the sledges easily

[troyhkilgore]

Looking strong, Elijah!
Keep grinding.

[jamesgogur]

My dude getting stronger week by week! nice work

[rajmathew]

3:18 my new favorite workout. Going to do this before and after every date.

[BollywoodMediaOnline]

It's funny to me he calls himself a "smaller" guy ! He does not look small at ALL
But I get that everything is relative and he probably referring to HYROX specifically 💪

[TheRockatHardrock]

Double down on your strengths. Triple down on your weaknesses.

[cobrakaity]

Gotta hinge at the hips more on the ski! Lead with the chest first, the arms are just the follow through. You’re pulling all triceps rn. I bet you go sooo much faster if you hinge at the hips more!

[matthiassventoest]

10 weeks is definitely a short amount of time strength and conditioning wise, but you can make some progress, nothing super significant.., but progress nonetheless. Glad you are not being myopic in your expectations.., though still keeping your expectations high. go get after it.

[PrrrtFarted]

I’m a smaller athlete training for a marathon and a hyrox shortly after (probably a bad idea). What’s your height and weight?

[dustyhayes]

You can still put on muscle in 10 weeks
You can have some major newbe gains since you haven’t really lifted heavy before

[andyranaway]

can't believe you went 225 on your first DL sesh in 2 years!OMGlol

[rickgiganti]

Muscle mass is not the same thing as strength