‼️How to Handle Holiday Triggers with This Simple Somatic Practice‼️

‼️Let’s be real—holidays can be triggering 😣, especially when family dynamics aren’t exactly ‘picture perfect’ or when we have differing views with loved ones.
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But what if you could navigate those moments differently?”
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Instead of feeling overwhelmed by the tension, try this somatic practice to help you stay grounded and connected during those triggering holiday moments:
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➤ Notice the Physical Sensations: Pay attention to how your body reacts. Are you feeling tension in your shoulders, a knot in your stomach, or tightness in your chest?
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➤ Is There an Emotion Attached? Ask yourself—what emotion is linked to these physical sensations? Anger, frustration, anxiety, or something else?
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➤ What Is It Trying to Tell You? Emotions and sensations are your body’s way of communicating. Pause and reflect—what is this feeling asking you to pay attention to?
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➤ Validate It: Give yourself permission to feel what you’re feeling. Even if it’s not the way you want to respond, your body is speaking, and it deserves acknowledgment.
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➤ Soothe Yourself: Take a deep breath and remind yourself that you’re safe. It’s okay to have feelings. Reflect on how you want to respond—on your terms, not your triggers.
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This holiday season, don’t let triggers take the driver’s seat. Instead, tune in to your body and let it guide you toward a more mindful and calm reaction. ✨
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Remember, you have the power to decide how you show up.
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💡 Save this post and share it with someone who needs a little extra calm this holiday season.

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