OMAD Fasting Over Age 40 - Incredible Longevity Benefits

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OMAD Fasting for Over Age 40

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References

Timestamps ⏱

0:00 - Intro - OMAD Fasting for Over Age 40
1:50 - Mitochondrial Biogenesis
3:08 - mTOR
4:04 - 1-2 Meals/Day, 3-4 Times/Week
4:57 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:48 - Acute vs Chronic mTOR Spikes
7:24 - Why 1-2 Meals a Day Could Mitigate Aging Risks

[psalmnov]

I started the omad diet recently and now im more shredded than ever
Love it

[Chris-vtnl]

I turned 37 yesterday n it's good to know this information three years in advance

[JesusGarcia-Digem]

Been on OMAD 22/2 for 11 months, 213 to 158 pounds!

[ThePortlandsocrates]

Thank you diving back into Fasting for over 50. You did one a few years ago that was amazing. Very consistent. 👍🏻

[stephaniehopkinsartist]

Great information! I'll be 47 this year and fasting does wonders! Below are my fasting windows and they really work for me. One or two days a month, I won't fast.
Monday - Wednesday 16/8
Thursday- Friday 18/6
Saturday- Sunday 23/1 - OMAD

[hackfabrication]

I'm 72, male, 5'9", 132 lbs. Started OMAD when I weighed 225 lbs back in 2020. So, I'm down almost 100 lbs in three years. I don't count calories/macros, but will start.

[tamijeffcoat]

OMAD is working very well for me, although I will say I drag the meal out across about a 1-hour or so window. I am 53 and, with OMAD, I am losing fat while maintaining muscle tone by doing light weights workouts. Since I'm eating around noon, my food has time to digest, so I'm sleeping better. I do have maybe some chamomile tea before bed sometimes though. I notice that some damage I had from COVID is healing (e.g. nerve and digestive tract damage); and I think it's because my body can devote resources to healing rather than digestion overnight. I still get in plenty of nutrients and calories during my 1 hour OMAD intake, and, at eating time, I seem to crave healthy nutrient-dense veggies and protein sources and a little fat that usually is just the coconut oil I cook with and organic egg(s) from my hens. I also have "cheat days" about once per week when I eat whenever I want or because it's a special social occasion, and still having good results. So, the point about this all-about-me comment is that this guy Thomas is one of a few YouTubers who are literally saving my health and helping me reverse COVID damage and some effects of aging. I can't say thank you enough!!!

[angeloreyes]

Black coffee during omad really helps..get u through hit that 23 hr fast without feelin hungry..works really well for me.

[Shelley_wa]

I love these over 40's videos, thanks heaps Thomas

[larrytabor]

Im one of those that could not adapt to fasting, but fascinated by how it helps others

[sameerdalvi]

On Point as usual. 😊 Started OMAD again just a week ago, to deal with some health issues. This one has kinda reaffirmed my decision. Thanks.

[Kloxbyn]

That's basically been my diet these past couple months and the results have been great, I really feel so much better. And I look better.

[tinacox]

I started OMAD back in March last year and it help me lose weight

[Myfastingjourney-ixyg]

I'm 57 and been practicing IF for around 5 years but I'm feeling (due to some health concerns) that I need to up my game so changing over to OMAD. I'm looking forward to experiencing some positive results.

[kenhoover]

Thank you for this valuable information. I am 65 and I want to regain some of the muscle of my youth, but I don't want to get cancer in the process.

[nobodyknows]

off topic but your skin is glowing!
thx for updating us on all of this research!

[shamelush]

I've lost 15 lbs since January 1st eating omad. I stick to 1300 calories, keep it under 50 grams of carbs & workout daily. I shifted my eating window to lunch time & I'm never hungry or thinking obsessively about eating.

[waltersantoni]

mTOR is also a spiked with exercises and fasting my friend. Look for interventional studies.

[c.u.c]

You recently did a 2023 updated version of fasting video. In the video you mentioned about how fasting effects menstrual cycle. Can you do a video on fasting and menopause?

[martinaparrrish]

Thanks, Thomas.I am on a journey to improve IR and your videos have helped me a lot.