Green Tea History & Nutrition - Superfoods

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week's superfood is, you might say something like: "that's not a food at all." And to some extent you'd be right. After water, it's the most popular beverage in the world—and it's also been used as a medicine for several millenia.

So what's today's superfood? The name's tea. Green tea. And whether you take your tea shaken or stirred, it's great for you.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

[RheyF]

i totally agree green tea is awesome, and i can the effects and benefits of it...i really recommend to drink this

[TianaGreen]

I actually love drink tea, even more green tea so thanks for this informative video, it's very nice and well done!

[jadesilveira]

I'm a fan of green tea. I love it more than coffee really.

[sarrrche]

l never used to drink tea but as l get older (i’m 25) i’m learning to love it more and more

[christianplummer]

It's very good for your skin too, if you take and the tea bag after making the tea you can rip it in half, put it in a bowl and add some honey and apply it to your face for 10 minuets, it's curing my acne

[soulshunter]

well.. to be honest i drink green tea every morning not because of these benefits, its because taste good and make me feel better :)

[iheartnewyorkbaby]

I've recently discovered green tea and knew it was supposed to be really healthy for you. This video definitely makes me feel good that I am drinking something instead of pop :)

[Happy_HIbiscus]

dude, i love green tea !!! thanx a lot Asian people !

[lancelovecraft]

I love green tea I have been drinking it for a few years now. I had no idea how healthy it was for my body

[johnplayersstandard]

This just made me love green tea that much more....by coffee its been good but reast in peice my friend!!!

[hcaregreentea]

two weeks ago, i brought one packet H CARE green tea from, greens super market, kannur, from that day onwards i am drinking two cup green tea daily. from that experience i am saying this very good for health.

[mssecretasianninja]

i love green tea, i drink at least 2 cups on most days. i also love that it doesn't cost an arm and a leg. i get a pack of 20 plain green tea bags for 99 cents at walmart.

[filosofodemierda]

Does it matters if is hot or cold? I find it easier for me to drink cold homemade tea than hot.

[lolomolo]

This came out in 2012, impressive for 2012! Feels like a 2016 video to me!

[greenteabenefits]

Green tea helps me fight my afternoon sugar craving. At 3 pm I usually want something sweet and drinking green tea helps me avoid this need. I just don't want sugar. It's really great!

[aliennetwork]

Wow...just found your channel.  This video was very informative and well presented.  I can´t wait to watch more.

[Federico]

i read that even black tea is good for us, normally i drink a cup of black tea in the morning and a cup of green tea in the afternoon :)

[SpicyHamachiRoll]

brewing green tea leaves in my French press all day!

[arkhie]

Green tea, a mystery in the box. My detoxifying agent.

[Xirlance]

I lost my belly fat since drinking green tea since last december without changing my eating habbit..Hows that?A cup of Green Tea twice a day or three cups a day...I love it for it benefits nots its taste but im starting to get use to it...