The METAL Element And The Changing Of The Seasons (Autumn Equinox)

In this video, I discuss moving into the Autumn Equinox and transitioning into the element of Metal.

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Metal is all about LETTING GO; however, it can come with a price. We may find ourselves feeling a little more withdrawn, sad, and confused this time of year. This is the time when our ego is still trying to latch on to all it knows so we may find past memories popping up more often, feeling sentimental at times yet crazy depressed at others.

But don't worry. This is normal! As we saw the height of summer, the yang energy of the seasons slowly begins to decline inviting in more of that darker nourishing yin energy. It's goal is to solidify some of that flightiness we may have felt during the summer months and really bring ourselves back into alignment.

This is where we may find ourselves reflecting on our motives, our goals, our wants, and our needs. Basically what we're doing is trying to decipher the "good" from the "bad", what is serving us, what makes us happy versus what doesn't anymore.

We may feel the need for more structure in our daily routines (as we prepare to hunker down for winter) as well as conserving our energy by setting healthy boundaries with others.

We begin the process of reaching into our most vulnerable authentic state to grasp who we are, what we are, and where we're happy.

If you still have things to let go of or find it troubling, you may wake up between 3 and 5am quite often during these times. You may find yourself wanting to be alone more often, meditating more, doing inner child work, and exploring ways to boost your immunity.

Once you've let go of what's no longer serving you, you may go through a sort of grieving stage where you're grieving those pieces of yourself that you no longer need. Again, it's all normal to feel and don't let it fool you. This is just part of the letting go process and becoming more true to your nature.

So don't fret if you're feeling a little out of sorts or like you don't want to be around a ton of people or noise right now. It's just the acclimation of your emotional, physical, and energetic body to the new season.

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[JenPalko]

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