50 Calorie High Protein Iced Cinnamon Roll Cake Loaf

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✳️ Macros (makes 16 slices):
50 Cals, 5g Carbs, 1g Fat, 5g Protein

*ONLY 806 cals and 84g protein for ALL slices*

✳️ Ingredients for Wet Ingredients:
1 Whole Egg
170g or 3/4 Cups Plain Nonfat Greek Yogurt
60mL or 1/4 Cups Almond Milk
30g or 2tbsp Light Butter, Melted

✳️ Ingredients for Dry Ingredients:
90g or 3/4 Cups All Purpose Flour
72g or 6tbsp Granular Sugar Substitute (I used Swerve)
1 1/2 Scoops Vanilla Protein Powder (I used @legion - code nickkaz saves 20%)
2g or 1/2tsp Baking Powder
1g or 1/2tsp Ground Cinnamon
1g or 1/2tsp Ground Nutmeg
1g or 1/2tsp Salt

✳️ Ingredients for Cinnamon Swirl:
30mL or 2tbsp Sugar Free Syrup
9g or 1 1/2tbsp Brown Sugar Substitute (I used Swerve)
6g or 1tbsp Ground Cinnamon

✳️ Ingredients for Glaze:
48g or 1/4 Cups Confectioners Sugar Substitute (I used Swerve)
1/2 Scoop Vanilla Protein Powder (I used @legion - code nickkaz saves 20%)
53g or 1/4 Cups Plain Nonfat Greek Yogurt
15mL or 1tbsp Almond Milk
14g or 1tbsp Fat Free Cream Cheese

✳️ Directions:
1. Preheat oven to 350 degrees.
2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly.
3. Grab another mixing bowl. Add ingredients for dry ingredients.
4. Add dry ingredients to wet ingredients. Mix.
5. Add ingredients for mix-ins (*optional*). Mix thoroughly.
6. Add mixture to long loaf tin with parchment paper or cooking spray. Bake at 350 degrees for 30 minutes (I 3x this recipe and used a lasagna trio loaf pan so my slices are thin and smaller).
7. Grab another mixing bowl. Add ingredients for glaze. Mix. Store in fridge while baking so it thickens.
8. Let it rest for 15 minutes. Top with mixed glaze. Slice into 12 slices. Store in fridge. Then enjoy!

[christianmanning]

NICK THERES NOT ENOUGH SOUND EFFECTS WHAT DO YOU NOT UNDERSTAND

[ClarkLuscombe-fnrr]

That “are you fucking following me” had more enthusiasm than usual

[zooeee]

This has to be the most calmest video Nick has ever made

[TunnerSprunkiOfficial]

LETS SHIT ON THIS COOKIE *AGAIN* 🤯🤯🤑🤑😍😍🤩🤩🔥🔥🗣️🔥🗣️🔥🗣️🔥🔥🔥

[Chillkitty]

The “FUCK” part of each video gave me a vocal stim.

I blame you, nick.

[h-rt]

You are the best guy with lowcal recepiese. You are not that guy that "instead of cookie you can have 17 tonns of raspberry". You making recipes that STILL represents the item that you craving for.
If you want a cookie, have something similar instead. Not 2 plates of apples with cinnamon.

[Serving_The_Lord]

Your videos have created thoughts that my adhd can’t even process itself. Thank you.

[its_yuri]

WE ARE FUCKING FOLLOWING YOU DUDE WHAT🗣🗣🗣🗣🔥🔥🔥🔥

[thatoneprotogen]

The cookie he keeps shịttịng on is a cumbl cornbread cookie (we need more sound effects)

[jacobmorres]

This channel is a gold mine. Just wish u would show us how u made it 😭. Ill stop bugging u about it tho lol

[friesguy]

The sound design in this is very good, it feels like im inside the video

[sikedurgavirttal]

i m f**king following u for a looong time

[W_ar]

NICK WE NEED MORE SOUND EFFECTS TI MAKE MY EARS BLEED

[Westridge.]

Cool recipe Nicky Nick! Just to be 100% certain, check your closet at 4:26 on September 18, 2024!

[SmashtoonGamer]

Dang we got gen alpha cooking shorts already

[bonnie]

This looks fire actually… all the ingredients try to end me but I’d be tempted!
I’d love to see you make something without dairy and eggs so I can get on my yummy protein grind too

[myah]

Idk why I’m laughing so hard at comment cookbook 😭

[merkon]

You mean to tell me that cookie is 838 calories?

[rainwobrain]

GET OUT OF MY HEAD GET OUT OF MY HEAD 🗣️🗣️🗣️

[Jayyyyidk]

These recipes are tempting me to go to Costco and get a gallon tub of fat free Greek yoghurt. Seems like it’s used in almost everyone one which is super smart since it’s a good binder and doesn’t have much of a taste.

Thank you, yoghurt and protein messiah, for these great recipes