WORLD RECORD-BREAKING Swimmer's Olympic Workout | Train Like a Celebrity | Men's Health

RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 - 5 Reps)
2) Hanging Med Ball Throw (3 Sets of 8 - 10 Reps)
3A) Overhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3B) Underhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3C) Wide-Grip Weighted Pullups (3 Sets of 4 - 6 Reps)
4) Physio-Ball Scorpion (3 Sets of 8 - 10 Reps)

MEN'S HEALTH SHOWS:

#RyanMurphy #SwimmingWorkout #TrainLikeACelebrity #MensHealth

[LouisMFitness]

Opening statement is everything. If you don’t have the discipline to stay consistent you won’t achieve anything.

[Jeremy_Y]

Oh god this reminded me to resume working out...I’m a swimmer and I haven’t touched the water for months because of the pandemic, neither had I worked out

[gymdian]

Diet is everything. Me personally, I follow that of Michael Phelps.

[JeremyBenfield]

I'm not a swimmer but the message here is just motivating! Love it!

[BrianErwin]

seeing ryan using fins is powerful. let's you know how beneficial they can be, even for olympians

[harrisonma]

Josh Prenot casually walking in and getting some screen time.

[jonathannunez]

I think is the first episode with the actual character inspiration, nice video.

[armandocarrillo]

EXCELENTE CALIDAD SALUDOS DESDE COLOMBIA

[martinrea]

Seems like a really nice guy too. Good luck Ryan!

[PP-shki]

Dudes built like a Minecraft character

[darindastan]

Very good vids real high quality and fun to watch keep it up bro

[honestnerd]

Very nice body, not too big, not too skinny either. I'm jealous :(

[iamkaedahara]

Didn't know he was from Berkeley :)

[formularainbow]

Yes consistency and hard work are really really important but plz also consider the factor of genetics, you're only giving false expectations to people by ignoring them. But I also agree with the fact that it is being done to motivate people and that's a great idea.

[metahduh]

Swimming is the most record breaking sport...

[christiantedesco]

It's time to do men's health for THE ROCK, really want to see what he does. Make it happen

[voicelesssavior]

I thought it was " Lia " thompsen in the thumbnail

[Dynasty]

Didn't you watch The Guardian (2006)? "First lesson in physics, people. Muscle...does not float."