I Knew My Son Will Love This High Protein Dinner in 15 Minutes / Chicken Parmesan Chicken Parm

Chicken Parmesan made from breaded chicken breasts covered with white béchamel sauce and topped with cheddar cheese. Delicious and very simple to make.
Recipe below 👇

Ingredients:
2 Chicken Breasts
30ml Milk
Egg
200g Flour
200g Breadcrumbs
Salt & Pepper
40g Cheddar Cheese

Ingredients for the Béchamel Sauce:
30g Butter
30g Flour
300ml Milk
Salt & Pepper

Method:
1. Take the chicken breasts and butterfly them. Cut through the chicken breast lengthways until you can open them like a book.
2. Next, cover with greaseproof paper and flatten using a meat tenderiser or rolling pin.
3. Place the breadcrumbs onto a plate and set aside. Do the same with plain flour and add a pinch of salt and pepper to it. In a bowl whisk egg and milk together.
4. Coat the chicken with the seasoned flour on both sides and then into the egg mixture, followed by the breadcrumbs. Make sure the chicken is completely covered in breadcrumbs.
5. Now to make béchamel sauce, melt the butter in a saucepan over low heat. Once melted add in the flour and stir. Cook this for 2 minutes while stirring to prevent it from burning. Next, add in the milk a little bit at a time, constantly stirring with a whisk until the milk is fully incorporated and you have a smooth sauce. Add in salt and pepper. Gently simmer for 5 minutes remembering to stir often.
6. Heat a deep fat fryer and deep fry the chicken for 3-5 minutes on each side until golden brown.
7. Place the fried chicken onto a baking tray lined with kitchen foil or greaseproof paper and pour the béchamel sauce over the chicken (sorry I missed the clip). Grate the cheddar cheese over the top and place under a hot grill until the cheese is melted and bubbling.
Enjoy!

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[nosheenaskitchendelights]

That looks really delicious and quick meal to make ma sha Allah tabarakallah ❤🤲