wall squat exercise

[rameshreddya]

This was the punishment( sleeping or chatting with others while lesson ) in my school when i was a kid ...now it is a exercise but its good for health...thanks for reminding the old days of 90's

[Dianne_LC]

I know how to do the chair sit very well, hence the reason why I need the wall squat lol

[claireoney]

Thank you for posting this. How long should you hold it? Which muscles are trained in this exercise? Thank you in advance for your time.

[ainymichiyo]

If you don't have chair you also can do this type excercise 😂😅

[montygemma]

Used to be army punishment in Britain, doesn't half make those muscles work though.

[sivasankar]

This can be reduce belly fat in stomach area???

[davisalomaogarcialopes]

"which you need is a wall"
damn, poor homeless guy, can't even exercise