R E H A B 5 EXERCISES YOU NEED TO RESOLVE CONSTANT HAMMY TIGHTNESS 🎯

😩Can’t escape that awful sensation of your hamstrings feeling “tight”?

🦵🏽Getting your hamstrings into a position where they are lengthened more frequently can help resolve this

🧠Tightness is more of a neural sensation where a message is sent from your brain to the muscle to indicate that this new “lengthened” position may be dangerous…

😖That's why we might feel a “tight” sensation in our hamstrings, it is an unnecessary protective mechanism that the brain automatically reverts to.

⬇️If our hamstrings are in a constant position of being short (i.e. when our knees are bent), such as sitting on a chair for countless hours, when we want to lengthen them our brain responds and tries to limit this

🔥Performing these exercises frequently will help retrain the brain to recognise that a lengthened position of the hamstrings is completely safe and will ENABLE greater mobility and decrease the perception of tightness

📖Do you enjoy seeing our mobility flows? Comment a 👍🏼below and we’ll have more on the way

#MOVESWIFTLY
.
.
.
.
.
#owch #injury #injured #broken #pain #painful #rehab #rehabilitation #prehab #painful #painfree #stiff #mobility #hurt #injuryfree #musclestrain #anklesprain #sprain #strain #torn #exerciserehab #exerciseprehab #kneepain #backpain #lowbackpain #shoulderpain #hippain #heelpain #legpain