PIKA NA RAYCH - How To Prepare Broccoli

broccoli,broccoli recipe,how to cook broccoli,broccoli recipe indian style,broccoli recipes,broccoli (food),broccoli masala,brocolli,roasted broccoli,broccoli stir fry,broccoli ki sabji,broccoli la cuptor,recipe for broccoli,how to roast broccoli,broccoli recipe in hindi,broccoli ki sabji banane ka tarika,shrimp and broccoli in garlic sauce,cooking,brocoli,broccoli tots,broccoli song,recipes,broccoli video,broccoli,how to cook broccoli,how to roast broccoli,how to cook,how to,broccoli recipe,how to prepare broccoli,broccoli recipes,how to prepare broccoli tomato,how to prepare broccoli curry in telugu,broccoli recipe indian style,broccoli masala,steamed broccoli,how to prep and clean broccoli,roasted broccoli,how to steam broccoli,how to eat broccoli raw,how to prepare,how to eat broccoli sprouts

Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?

Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!

During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!

Here are two alternative ways to cook them without losing the benefits:

STEAMING
Steam cooking is the best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact, the loss of vitamins is also due to the prolonged heat from cooking.
It is, therefore, preferable to choose methods that have short cooking time.

[roshaunemmar]

1.Prepare n wash them
2.Boiling water add salt alot. Like 4spoons
3.Weka Brocoli kwa Maji iyo inachemka ya chumvi for like 1min.
4.Drain them and stop the cooking process by washing with maji baridi
5.Weka mafuta kwa pan n let it heat.
6.Weka onions and cook it lightly
7.Weka stir
8.Weka hohos n tanduri n cubes n parprika. Koroga under low heat, for afew minutes.
9.Then weka Brocoli. ...n stir the mixture.



Thanks Raych 😊

[Gathoni]

I tried this recipe and my love for broccolis has gone a notch higher.They turned out more green after boiling in salty water n followed ua recipe of pan frying them.Thank you Raych

[kraftinghands]

never stop talking...it makes the whole video so interesting....and you make the cooking process look so easy

[hannahngeru]

I watched this 9 months ago and did it again yesterday and cooked this for the very first time.I can't believe I have been missing all that utamu.Thanks Rych

[janemuthoni]

Raych, you are amazing. I have gone back to this video to remind myself how to cook broccoli. Can't wait to reach home n make them. Thanks so much for your cooking lessons.

[angelagitau]

Your personality is infectious. Ongea kabisa. Ata siku moja ongea bila kupika. That's why I got hooked to your chanoooo. You is funny. Great cook ntakuambia nikikula food yako.🙈. But huwa zinakaa delicious

[jacklinewangui]

Thanks gal for this
Ave been looking for broccoli recipe and came across this and it's the best

[mercymakena]

Nice recipe raych.please do you, keep entertaining us as you cook, I like it so much and you make my day lively especially now stress ni mob, you light up my day.hizi zingine in porojo na pang'ang' a.ona vile mahaters wamefanyia mulamwah coz of doing his thing please never allow anyone put or pull you down and stop being yourself. Mwenye hajisikii na vibes mingi akanyange kubwa kubwa

[himself]

Washana na wao ebu piga kelele kabisa ata kelele yako saa ingine hutushibisha... Nice recipe I tried it na ilikua fiti sana👏

[lady_magaritv]

it's my first time to cook broccoli and my first time, it's amazing so Yammy and taste good . Thank you mummy

[kemboiwinnie]

Wow...al try this one...usinyamaze aki me ntaka kuskia ukiongea plus I want to see your new hairstyles coz I know most people hawafungi nywele wakipika while at home....alafu hio kuosha na maji baridi after kudrain hot water inaitwa kurefresh nimeona I share hio jina...you the best mummy

[moniho]

Am glad i came here was looking for another way to cook brocolli, thank you

[kinkyliz]

Hey Raych. Have bn a silent follower and have learnt alot. This recipe really made me improve in my cooking broccoli. French beans recipe please. B blessed raych

[BUCHIVELI]

I have been trying to learn how to cook Broccoli for a while now. This is the best cooking lesson ever! Thanks to you, I now know how.

[jackiesnest]

Hi Raych.Please make a video ya makoroni. Mimi huchemsha but I hate the taste. I also tried the American way with cheese then nikabake kwa oven na hii ilikuwa nightmare...love your vids

[beatricenjogu]

Raych the way u mixing ur cooking with music it's taking me direct to heaven, .

[paulmwaurakamau]

looks yummy, the whole food colors stimulates the appetite. Next pls cook for us Okra aka ladies fingers .

[esthermumbiw]

i love yu like that mummy..i also talk like alot..wale watakupenda watakupenda tu..na ata ndio wengi keep winning gal...nice recipe

[missngugi]

I ate them once and I didn't love them...but for sure I'm going to try them out 💯💯

[simply_bernice]

It's my first time here but i like your energy 🤗