D.A.S.H. Diet | Sara Riehm

Starting the DASH diet is often the first step patients take on their journey to lower their blood pressure and control hypertension.

What are the staples of the diet?

Sara Riehm, a specialty dietician with the Orlando Health Center for Health Improvement, breaks down some of the most popular DASH foods.

#StrokeMonth #HealthyEating #DASHdiet #Shorts

[Crazymofo]

If high cholesterol is bad; wouldn't all the SUGAR from all that fruit be bad or worse?