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Speedo's Ultimate Guide to Perfect Backstroke Technique! (Tutorial) - Presented by ProTriathlon
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Backstroke is great for fitness swimming! Working the opposite muscle groups to freestyle. It helps to: Improve your posture, tighten your core and is great cross training for runners. Improve your Backstroke swim technique and get ready for the start of the triathlon season with this handy hints and tips guide from Speedo!
Created by Speedo - Presented by ProTriathlon
Created by Speedo - Presented by ProTriathlon
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