filmov
tv
My Wellness Routine 2024 | habits, hobbies, supplements, etc
Показать описание
In today's video, I'm sharing my annual wellness routine. To me, wellness is all encompassing - it's what we eat, our exercise routine, to what we spend and how we balance our finances. I'm sharing all of the tools I use to track my goals and habits that are a part of my routine. I hope this video inspires you to start your own personal routine! Pour yourself a cup of your favorite beverage, get comfy and let's dive in! Use the time stamps below to jump ahead to specific topics if you don't have time to watch the full video!
// mentioned item/resources
Elta MD Physical Sunscreen spf 44
00:00 My Wellness Routine 2024
00:49 Personal Health Goals and Weight Loss Journey
04:04 Tracking Progress and Avoiding Obsession
07:25 Meal Planning and Healthy Eating Habits
11:38 Fitness Routine and Workout Strategies
14:20 Hydration and Simple Skincare Routine
15:33 Journaling for Mental Wellness
17:27 Vitamins, Skincare, and Haircare
23:24 Hobbies and Self-Care Activities
25:20 Financial Wellness and Budgeting
#wellnessroutine #selfcareroutine #wellnessjourney
// follow
// media & sponsorship inquires
// gear & templates
// music
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.
// mentioned item/resources
Elta MD Physical Sunscreen spf 44
00:00 My Wellness Routine 2024
00:49 Personal Health Goals and Weight Loss Journey
04:04 Tracking Progress and Avoiding Obsession
07:25 Meal Planning and Healthy Eating Habits
11:38 Fitness Routine and Workout Strategies
14:20 Hydration and Simple Skincare Routine
15:33 Journaling for Mental Wellness
17:27 Vitamins, Skincare, and Haircare
23:24 Hobbies and Self-Care Activities
25:20 Financial Wellness and Budgeting
#wellnessroutine #selfcareroutine #wellnessjourney
// follow
// media & sponsorship inquires
// gear & templates
// music
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.
Комментарии