40 Minute Glutes Power Workout | ENERGY - Day 17

I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty!
Check out the line here with all 10 products in 3 colors each:

Today is a power glutes workout so be ready to crush some strength work! This workout consists of an activation series with our glute bands, strength exercises with your dumbbells, and a burnout set that we will repeat through the workout!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for glute bridge exercises and my glute resistance bands.

The exercises:
1. Lateral Leg Lift Right
2. Kickback right
3. Squat on right leg
4. Lateral Leg Lift left
5. kickback left
6. Squat slow

7. Glute Bridge
8. Glute bridge Abduction
9. Glute Bridge Pulse

10. Fire Hydrants
11. Superman Abduction Drivers
12. Kneeling Good Mornings

13. Sumo Squat
14. Sumo Deadlift
15. Single leg Deadlifts

16. Fire Hydrants
17. Superman Abduction Drivers
18. Kneeling Good Mornings

19. KB Swing
20. Hold Pulse call outs
21. Hold Abduction call outs

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[jeanjacobson]

It's another time of the year. One need to set goals and take bold steps in achieving them. Remember success is not obtained overnight. You just have to stop procrastinating and try what you have always wanted, to improve your life and wellbeing Investments will take you closer to that your dreams.

[mariferbernal]

“You are more powerful than your excuses”… MAN…that quote got me!!!

[jennifermoreno]

Sydney, you really hit on something with this program today. The warm up was a beautiful way to open all the right joints and muscles in prep for the selected exercises. The progression after that was perfect, so that by the time we hit squats and dead lifts my heart rate was up and everything was warmed and ready to really kill it. By the end my legs were shaking so much it made me laugh out loud. Thanks for making fitness accessible to all income levels. You're doing God's work.

[Sirivaax]

I used to be NERVOUS when it’s glutes day.

Now I WELCOME the challenge 😊

My legs are so much STRONGER today than they were 2 years ago when I first started with COACH SC.

If you haven’t tried…YOU MUST.

For those who are in it already…let’s keep going STRONG 💪🏼

[anamorlamusic]

“Remember your power outside of this workout.” 🙌🏽

[chrissycarman]

Not going to lie I think that might be my favorite glute workout yet!!

[bcp]

In my 4+ years working out with you, I can say with total confidence that this is my new favorite glutes workout! I loved every second!

[staceylouderback]

Doing some oldies this month…..so happy to have these videos to work out to!!! Glutes are on fire!!

[loravigil]

Hands down one of my favorites! Glute muscles shaking the entire 2nd half and abs felt it too...I will definitely repeat this one.

[hannahvaughan]

Ooof! The speed of this felt like a 30 minute rapid fire burner. My buns are toast!

[alicepacitti]

Glutes on fire! Sweating even during the glute bridge series!

[jessicaalvarez]

Energy Day 17 Workout complete 🙌🏼💪🏼🏋🏻‍♀️

[loricallahan]

Yay!! I got day 17 done today!! Horrible migraine yesterday and I tried but got it done today, NO excuses!! Glutes on 🔥

[gennieg]

Loved this!! Challenge Me!! Thank you Sydney!!

[rimmysyed]

That was a killer glute workout! Love your sense of humor Sydney <3

[mariaadamou]

My GLUTES are definitely hot to the touch!!! LOL!! Crushed it!!!

[mindysleasman]

Wowza great glute workout Glutes we’re on 🔥

[alicianatale]

Glutes are on FIRE! BURNING!! Thank you

[PorscheMaria]

I’m 13 weeks pregnant. These videos are phenomenal. You are incredibly strong ❤️

[sheetalk]

First time I lifted deadlift 110lb
Was stuck at 100 for couple of years ❤️