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The Menopause and Weight Gain: What's Really Causing It?
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People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging.
Weight gain occurs before and during menopause partly because of a drop in estrogen levels.
Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.
Although losing weight can be more challenging during menopause, there are various methods that many people find effective.
Getting enough high-quality sleep is vital for maintaining a healthful weight and overall health. Low-quality sleep can lead to weight gain.
linked sleep disturbances to aging processes and metabolic disruption during menopause. Alteration in sleep quality and circadian rhythms can affect:
Appetite hormones
Body fat composition
Energy expenditure
We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).
I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌
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#womenshealth #menopausesupport #hormones #menopausesymptoms #menopauserelief #menopauseawareness #menopausetips #menopausa
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People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging.
Weight gain occurs before and during menopause partly because of a drop in estrogen levels.
Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.
Although losing weight can be more challenging during menopause, there are various methods that many people find effective.
Getting enough high-quality sleep is vital for maintaining a healthful weight and overall health. Low-quality sleep can lead to weight gain.
linked sleep disturbances to aging processes and metabolic disruption during menopause. Alteration in sleep quality and circadian rhythms can affect:
Appetite hormones
Body fat composition
Energy expenditure
We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).
I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌
#menopause#weightloss #perimenopause #menopausematters
#womenshealth #menopausesupport #hormones #menopausesymptoms #menopauserelief #menopauseawareness #menopausetips #menopausa
#menopauseweightloss #Menopause #MENOPAUSESYMPTOMS #MENOPAUSAL #Menopause #lifetips #MenopauseSymptoms #MenopauseDiet #MenopauseSymptoms #MenopauseProblems #TamilHealthTips #MenopauseChanges #MenopauseAge #subscribers #shortvideo ##menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #over #menopauserelief #health #women #womenover #hotflashes #hormonebalance #menopausehealth #wellness #selfcare #pcos #womensupportingwomen #healthylifestyle #endometriosis #midlifewomen #weightloss #pms #hormonehealth #menopauseweightloss #fertility #hrt #menopausematters #fitness #midlife
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