What's Exploding Head Syndrome?

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There is a sleep disorder called Exploding Head Syndrome (EHS). If you suffer from EHS, you may hear a loud noise or explosion in your head while you sleep or when you wake up in the middle of the night.

EHS is not a sign of underlying health problems, and it is a harmless, painless condition.

If you hear a loud noise or explosion while sleeping, watch the video to learn more about EHS, why it occurs, and what you should do if it happens to you.
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I have had this syndrome chronically for about 3 months...and also every once in a while it does still come back. It was awful, scaring me and waking me all the time. At one point I had the insight it was my subconscious releasing deeply held stress, once I had this realization and started to welcome it as a release and relax and NOT RESIST emotionally the experience of the sounds it went away like magic. Give it a try! its free and body and life affirming!

teklapeterson