Get Active! First Light [Ep 2] | Functional Fitness

Do you want to move freely and independently without any pain? Join Marvin this morning for a quick workout to help you move better!

LIVE
Date: 28 Apr 2020
Time: 7.30am (Singapore time)

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session to help you build stronger muscles and improve your cardiovascular fitness!

The programme rundown is as follows:

Warm-up Exercises
1) March on the spot
2) Torso rotation with claps
3) Squat and woodchopper
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Segment 2: Workout of the Day (W.O.D)
[ITEMS needed: 2 small water bottle + exercise mat + stable chair + towel]
2 rounds of 45 secs per exercise with 20 secs of active recovery
1) Half squat to shoulder press
2) Torso Rotation
3) Reverse diagonal woodchopper
4) Hinge and back row
5) Push up with rotation
6) Lying supine legs exension
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Cool-down Exercises
1) Standing calf stretch
2) Seated hamstring stretch
3) Standing quad stretch
4) Standing torso stretch
5) Seated chest stretch
6) Seated back stretch
7) Standing posterior shoulder stretch
8) Standing anterior shoulder stretch
9) Standing tricep stretch with side lean

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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Disclaimer: You should consult your physician or a health care professional before starting this exercise program to determine if it is right for your needs. Do not commence if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

These videos are designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice, diagnosis, or treatment.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program