filmov
tv
CrossFit Engomi Factory / Αγώνες στο box 2015 / Άντρες / Wod 1 (Heat 2)

Показать описание
MEN
WOD 1
8 min time cap
Pairs - one partner works
50 DU
20 Push ups
20 Pull ups
20 Sit ups
20 Air Squats
20 Ring Push ups
20 T2B
20 Pistols on a plate
2+2 Wall Climbs (simultaneously)
20 Chest to bar Pull ups
20 HSPU
20 Bar Muscle ups
50 DU
WOD 1
8 min time cap
Pairs - one partner works
50 DU
20 Push ups
20 Pull ups
20 Sit ups
20 Air Squats
20 Ring Push ups
20 T2B
20 Pistols on a plate
2+2 Wall Climbs (simultaneously)
20 Chest to bar Pull ups
20 HSPU
20 Bar Muscle ups
50 DU