High Intensity Bench Press 230 Lbs

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One Set of High Intensity Bench Press today. Was a little sore but I figured... what the hell.
  1. HomeGymFitness
  2. Homegymfitness
  3. High
  4. Intensity
  5. Training
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Bench Press - 0:00:47

Bench Press - 230 x 1 @ 82%

230kg (507lbs) 👊 0:00:17

230kg (507lbs) 👊

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Bench Press — 0:00:12

Bench Press — 225 bar weight + ~230 chain weight

Bench Press 230/K.g. 0:00:31

Bench Press 230/K.g. - 2/Reps

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Bench Press - 0:00:20

Bench Press - 230 lbs 1 rep

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Комментарии
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Good set. That's how you grow bro. INTENSITY RULES!!

BigJsExtremeFitness
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@PropitiousSoul a 340 pyramid? no i stopped doing the pyramid due to a bad shoulder. I can't have that much weight on my chest with out my shoulder giving me problems the next day. I have to stick with High Intensity due to it using lighter weights. i have an old 350 pyramid bench routine on my channel though.

HomeGymFitness
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Awesome man! I tried that the other day actually and only got 13

DaneDillon
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@BERGATHLETICS Thanks. Next week I am going to up the weight and try to get it a max of 10

HomeGymFitness
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@muzimuzi that's why you need a spotter. Bouncing is dangerous.

HomeGymFitness
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@pbhenry Thanks. yeah my chest is real sore now

HomeGymFitness
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@sixfootfourwarrior Mabe once or twice

HomeGymFitness
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@brushfour44 Some one commented on one of my videos saying I am getting weaker. They didn't realize that floor presses were harder. I am all about getting the best workout done using the lightest weight possible. Doing these on the floor is so much better on my shoulders.

HomeGymFitness
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@rctriplefresh5 I really like the bench you use though. Is that the name of your bench? F I D? it cost 300?

HomeGymFitness
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@Jcronindream What's your bench workset at now?

HomeGymFitness
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@rctriplefresh5 The 225 was a lot faster. floor press garbage? The way I do these floor presses is a lot harder then doing it regular bench style. by using blocks under the back rest my triceps never touch the ground and i get full range of motion.

HomeGymFitness
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@HomeGymFitness bouncing hard could be dangours - i dont usually (sometims i do) but you didnt really bounce I'd like for tank abott's 600 pound bench then u can see what bounce is lol

muzimuzi
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yer being to harsh on urself - "cheating" or as u call it is sometimes what makes your body develop further more than working with "correct strict form" - you know the saying only by going to far can one know how far you can get? embrase it!

muzimuzi