7 rings - Ariana Grande | Caleb Marshall | Dance Workout

A fun easy to follow cardio dance fitness routine to Ariana Grande's "7 Rings"

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DISCLAIMER:

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Portion: MAIN WORKOUT

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

[AngieTropps]

i love how u show that every body type can dance like a BOSS

[mickiejade]

This is some next level shit. Not cause its particulary difficult or anything, just y'alls mood combine with that song so well, its amazing. You can tell that everyone involved loved doing it. And Imma enjoy dancing to it!

[dubcarchick]

As a big girl myself, I love the diversity of the dancers you use. <3 Makes me know I can do this!

[kaisunflower]

I watch this guy when Im depressed, he makes me feel like I can do anything XD
Boi helping me fight depression! Fitness Marshall is amazing <3

[catskep]

For some weird reason, I'm more confident after watching this video😂

[kat]

U CHOREOGRAPHED THIS SO FAST WOW i am so excited

[Imfallingyoushawty]

Yaaassss!!! COME HERE SHAWN MENDES 💕😂😂

[Lee-hrpf]

I should not be this energized at 2 AM

Edit: Guess who's dancing at 2 AM?

[ChiChiSuresh]

He's such a great choreographer and teacher. Not a lot of people who can dance can teach. Caleb, you are a gem!

[soski.m]

1:54 come here Shawn mendes 😅😅😅😅 I'm gone😆😂🤣😄

[milkyway]

him: Grab what you want
me: i mean there's this slice of pizza i've been thinking abo--
him: COME HERE SHAWN MENDES
me: spits out the apple juice i wasn't even drinking

[eraznl]

I see it
I like it
No money
To buy it

[Frossdrums]

I actually love that his videos don't only have dancers with perfect bodies. Makes me feel like this is for me too, and that I can do this and have fun without feeling insecure.

[atinofmilo]

never. stop. making. these. videos because they are AMAZING

[JoDidntHearYou]

I fricking LOVE the spot you guys filmed this video! You crack me up, Caleb. “I bought this giant diamond dog”

[aniyasumner]

I see it
I like it
I'm broke
Can't have it

[Glitternbubbles]

Coming out of a deep depression, and this is the first workout video I stumbled across. I found myself laughing and really enjoying myself in those short few minutes. Thank you 💖

[sarahhunter]

Oh Caleb, I love your booty army workouts but these older ones never cease to make me laugh, you personality shines!

[micaelazullo]

You choreographed so fast but they are always how? R u a goddess( answer YES)

[melodywood]

Me in a few months after working out and getting into the shape I wanted... ( I want it.. I got it ! )