Top 5 Fish For Eye Health #shorts

Here are the top 5 fish for eye health:

1. **Salmon** – Rich in omega-3 fatty acids and vitamin D, salmon helps protect against dry eyes and reduces the risk of macular degeneration.

2. **Mackerel** – Packed with omega-3s and vitamin A, mackerel supports overall eye health and reduces inflammation.

3. **Sardines** – These small fish are high in omega-3s and vitamin B12, which improve retina function and protect against age-related eye diseases.

4. **Tuna** – Contains high levels of omega-3s, which can help prevent dry eyes and promote healthy vision.

5. **Trout** – Loaded with omega-3 fatty acids and antioxidants, trout helps protect eyes from oxidative damage and age-related issues.

These fish provide essential nutrients that support and maintain healthy eyes!
#food #health #fish