Four important exercises for kids! (From a Paediatric Physio)

Have fun while getting fit with Paediatric Physiotherapist - James Dowton @adaptivekids with this fun-damental home workout.

We have purposefully chosen four key movements for kids to develop for strong, healthy bodies full of active play.

James is a leading Paediatric Physiotherapist, who works with children of all abilities to play and move with confidence.

James provides Telehealth sessions, and supports children on the NDIS. He can be contact via email, Instagram or in the comments.

Follow: @adaptive_kids Instagram for more education, activities and fun

IMPORTANT NOTICE: Complete at your own risk, this video does not provide personal advice or instruction. This video is made for informational purposes only and is not intended to diagnose any medical or healthcare condition, or replace the health advice of any health professional. Before starting any program or activity you must consult with your treating health care professional to ensure it is right for you. Adaptive Kids is not responsible for any errors or omissions present. We appreciate your understanding of this.

- James Dowton, Paediatric Physiotherapist ☺️