Survivor by Destiny’s Child Arm Workout

Arm workout to Destiny’s Child Survivor. We love the motivation and inspiration of this song. Let it push you through to the end!

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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.

No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.

#armworkout #survivor #kickboxing

[nikkinutman]

I've only just found your channel. Who knew an arm workout could be so inspiring and motivational. I was almost in tears at the end from the emotional release that your words gave me. Thank you xx

[ashleytunny]

After a 20 minute hiit that you have this is just the thing to sweat off to. Love your videos

[trishahaldar]

I loved this mini arm dance circuit...

[JessicaMillerG]

If you're real quiet you can hear my arm flab flopping around somewhere in the distance 😂 thanks for the fun vid!!

[chanelbell]

I love music. DC is 1 of my faves!! ❤ This was VERY motivating & I actually did the whole thing!! 🗣

[gioiasheer]

Great job, ladies! Thanks for motivating us with your rhythm and energy.

[snowliu]

Love it! Best arm and cardio work ever. Thank you for sharing !

[gremlyn]

This was great! Resting an injured foot, but I still needed a exercise serotinin rush, and this was it!

[jaderebiere]

just discovered your channel, amazing! thank you. love from France

[globalponderings]

This was amazing! Thank you so much 🙏🏼

[cerysjones]

This workout is epic! Crank up the volume and fight the haters 😂 thank you for loads of great vids 😚😚

[mansimishra]

I love this workout 💪👍 well done girls

[ThePumpingiron]

This is going to save me from gaining weight and getting bored during quarantine! Super excited to do this!

[nonosunkaykeikononoshita]

I was usually depressed and my only pleasure was going to the gym. I have overcome the corona crisis so far is just because of Jamie. I think not only me who could have been survived. I guess millions of people! Thank you soooo much Jamie. 😍 I keep following you!💋👍

[dianavera]

La verdad que mi coordinación es un desastre, esta rutina es lo suficientemente fácil de llevar y divertida 💕

[saracruz]

I love thiiiis, omg!!! Do more arm workouts please ❤❤❤😍 i'm obsessed witg this channel, your energy is absolutely incredible aaaah ❤❤❤❤

[cindyholmes]

OMG!! I love it!! Been looking for a good, effective boxing video and now finally I found it!! Thanku

[MaielAlcinoe]

Thanks for these. I need motivation and you are helping!

[sophieschueler]

Love this, would love to see more of them!

[kristineagudo]

loved it so simple yet so effectively sore...i repeat twice and it's sore