8 BEST BENCH AB EXERCISES

Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your typical ab workout, try performing these exercises on a bench.

Working out on an elevated surface also opens you up to a broader range of motion. If your bench is adjustable, you can increase the intensity of some exercises by setting the bench at an angle. For example, declined bench abdominal crunches are an excellent exercise,

Watch till the end of this video and let me demonstrate to you 8 of my favourite bench ab exercises

Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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#absworkout #abstraining #absexercises #corestability

2:44 REVERSE CRUNCHES
3:54 FLAT & DECLINE CRUNCHES
4:49 DECLINE MOUNTAIN CLIMBERS
5:23 JACK KNIVES
5:50 DECLINE RUSSIAN TWISTS
6:36 FLUTTER KICKS
7:05 BICYCLE CRUNCHES
7:43 PRONE JUMPING AB CRUNCHES

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[JamesTangFitness]

2:44 REVERSE CRUNCHES
3:54 FLAT & DECLINE CRUNCHES
4:49 DECLINE MOUNTAIN CLIMBERS
5:23 JACK KNIVES
5:50 DECLINE RUSSIAN TWISTS
6:36 FLUTTER KICKS
7:05 BICYCLE CRUNCHES
7:43 PRONE JUMPING AB CRUNCHES

[jazsingh]

Thanks for your encouraging and motivating videos!

[jamesfoden]

words wont describe how thankful I am for finding your channel couple years ago and being able to address some of my long-term problems with all the knowledge and exercises you share.

[elliottfoster]

Thank you James for all your videos, this one especially helps as we don't always go to the gym to work our abs.

[jamesfoden]

Your channel has been super helpful for me, thank you so much for the valuable information and constant motivation!

[harrycollins]

Hi James, i love your videos, they inspired me a lot and totally changed me! Thank you so much!

[elliottfoster]

Have been neglecting this area due to being stuck indoors - definitely looking forward to giving this a go and getting back on the wagon.

[declanmason]

Really simple and easy abs workout. Anyone can do this in their home with a simple bench. Great video again Thanks!

[OllieBank]

This is the perfect workout for me! Lately my workout bench have been collecting dust. I guess its time to clean off that dust and put my abs to work!!

[lukemyers]

Thanks for the video, with the limited equipment at home, I can finally fit in a quick core workout without any other equipment.

[JohnVlog-gcrx]

This video actually helped a lot thanks 👍👍

[mikedavey]

Amazing video! This video is helpful so I am definitely trying these out on my bench. It's about to try this ab workout with a bench, chair, or desk. Thank you so much for sharing it.

[harrycollins]

I do a lot of push ups and don't feel too much happening with my core but I could really feel it after doing these exercises and actually felt tired afterwards! Thanks for the useful vid!

[Henry-k]

I'll try this. I hope this is effective 😃😃

[Elijah-mo]

I found your videos from a Facebook group. Your videos are truly amazing. Thank you for giving us such wonderful content.

[olivershaw]

ab workout using an usual item is surprising but results are results, the diverse core workout and core activation in just a few mins is exciting, thanks for the clear demonstration and pointing out the common mistakes.

[jazsingh]

Crunches are a classic core-strengthening move. The act of lifting our upper body works our abdominal muscles. The bench press is a strength exercise that helps to build muscle in the upper body. Really this is a simple and easy abs workout. Great video this one. Thanks!

[jamesfoden]

Where I'm from I can't access the gym or even the playground, where there are hanging bars for pull ups and abs workouts, due to corona restrictions. I'm going to give your bench abs workout a try.

[mitchellduke]

Thank you for another great video! You really never failed to amaze me Dr. James! Simple and easy exercise that we can all do at home.

[kieranjackson]

Hormonal imbalances make it hard to keep weight off around my belly and upper abdomen, so I'm always looking for new ways to get my mid section in shape.