10-Minute Upper Body (Back, Arms, Chest) Workout | With or Without Dumbbells

______________________________________________

I used two- and five-pound weights for this video, but feel free to use canned food, water or shampoo bottles, or even just your own body resistance.

Do this set alongside my full body workout every day for 14 days and let me know your results!

_______________________________________________

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:

Personal Channel:

My husband's Personal Finance Channel:

INSTAGRAM:

TWITTER:

_______________________________________________

Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[leahjoyfitness]

Great Workout! I love upper body workouts like this because you could use even water bottles to do it.

[jiayuliang]

Just did this workout with cans of pumpkin puree because it’s fall😁

[ssangari]

did this with 5 kg dumbbells - was great ^^

[Aspen.Denney]

Ah yes, canned beans: the post workout and the workout. Finally, my dad's three-year corona rations put to good use.

[Dineshkumar-xvxz]

I ll use my textbooks as weight 😂. Btw that's one cool outfit Rachel

[katyaontheinternet]

Where is your mat from? It is beautiful!

[lkfitkpopworkout]

Oh it was really nice. I did it just now and why my fingers typing the comment are shaking?!!🤪 i used two 1.2L bottles and they worked really well I guess. 😂

[bawafiemalika]

Okay this one is good! You're my favorite now :)

[marisamagdaleno]

Chest(erfield) presses

Anyway, I loved this :)

[sierracooper]

Do you know approximately how many calories this burns?

[EduardoMartinez-dfcz]

I've just filled some plastic bottles with sand to use as weights to do this.

[christianharsa]

No dumbbells? Use your Peak Design bag instead!