The SHOCKING Truth About Celebrity Routines Revealed Ft @Yasminbodyimage | Season 2

In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition!

#YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips

This isn’t just another fitness episode—it’s packed with valuable takeaways on creating balance, building strength, and making smart choices for long-term health.

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Timestamps
0:00 - Introduction
2:28 - Yasmin's Inspiring Journey
9:45 - Pilates Power
14:57 - Pilates Gear & Testing
19:57 - Women’s Fitness Struggles
22:41 - Becoming a Trainer
24:17 - Bollywood Secrets
28:08 - Life-Altering Moment
32:05 - Ryan’s Transformation
35:55 - Protein for Women
40:08 - Virat Kohli’s Diet
42:23- Alia Bhatt’s Pregnancy
45:59 - Why Certifications Matter
49:33 - Advice for Moms
54:50 - Celebrity Workout Routines
1:00:02 - AI vs Trainers
1:01:57 - Yasmin’s Diet Wisdom
1:05:25 - Supplements: Yay or Nay?
1:12:27 - Conclusion

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[celebritynutritionistryan]

Timestamps
0:00 - Introduction
2:25 - Yasmin's story / journey
9:50 - Pilates
14:55 - Pilates equipment and exam
20:00 - Challenges women face
22:45 - How to become a trainer
24:10 - Inside bollywood clients
28:05 - The big change in her life
32:05 - Ryans journey
35:57 - Protein powder for women
40:10 - Virat's Diet
42:30 - Alia Bhatt pregnancy
45:55 - Why certification is important
49:38 - Yasmins advice to mothers
54:50 - Celebrity workouts
1:00:00 - Can AI replace trainers?
1:01:55 - Yasmins diet tips
1:05:25 - Supplements

[Dreaming_Joy]

"Is your body ready for this?" is a good question to ask yourself. I followed Chole Ting's abs workout and got myself injured, my discs bulged and muscles got strained and it put me in so much pain and the recovery took so much time. Please be mindful and listen to your body. ❤

[bibichannamini]

I think the biggest challenge for the average working class person is not money. Its time. We work long hours, look after our kids, housework, cooking cleaning etc. We are already exhausted and finding one hour to rest is hard enough, let alone excercise. I find YouTube useful. I found gym just didn't fit inwith my work shifts and childcare. But i do worry about whether I amdoing moves right or wrong, and terrified of weights asnot a clue. But just can't fit in a regular slot to go to a gym as i work different shifts each day.. Somtimes dsy, somtimes nights etc. There is no routine after 12.5 hour shifts plus housekeeping after that.

[LaughingGamerYT]

55:00 it's the scene you started watching the video for 😂

[hazelsunder]

Love how she explains balancing motherhood and her passion. Flexibility is important to to ace the art of balancing. You can't have it all, and you don't need to have it all. It's important to set our priorities right.

[Tanshpal]

The way she spoke omg very patient and very soft .

[ankitagupta]

She is lovely lovely human, she is soooo humble and respectful. Inspite of all the rejections she faced, she just maintains the grace... respect 🙌🙌

[Manjarpremi]

Reformers and Pilates are expensive. I love it, but personally I wouldn’t want to spend so much per session. On an average any Pilates instructor (offering reformers and other options) would charge between 1000-1500 per session.
I started lifting weights and combining it with floor Pilates (since I knew them and have been doing it for years now) I see a ton of improvement.

Being a woman, I think every single woman should weight train. My health goal is very simple: I should be able to lift me 32kg travel bag comfortably and that is why I decided to weight train

[navrajk]

What really click me in this podcast is how Yasmin Mam believe in herself set up goals and achieve them with her positive mindset. She overcomes challenges and transform the difficulty into possibility. The word never stop learning is the key success for yasmin Mam today🙏 Respect!!

[jasmithamonis]

there's a reason both of these gems are celeb certified, their expertise is very evident in this podcast!

[tstube]

I found them both are sorted and articulated! I loved both of their wise words!

[anniekoonapareddy]

An average number of minutes an actor or athlete puts in for their fitness regime is 24 hours into their day!!

[khushhhyaar]

This has to be the most articulate conversation. Thank you Ryan. Yashim is sorted and a beam of sunshine.🌻🌻

[prajaktachiplunkar]

Last 10 minutes of this video are golden. Loved Yasmine’s calm energy while she spoke. Watched the whole interview. No frills, pure exchange of views ❤️

[the.singing.doctor]

She looks amazing at the age of 54! 👏🏻👏🏻👏🏻

[tasneemm]

Both professionals Respecting each other

[raniavassiliou]

Congratulations! what a brilliant episode! such high calibre professionals!

[pia]

mounjaro question was million dollar questions❤️💕 very true ppl r taking this without prescription being in healthcare I can confirm this

[AyshaA-mlrd]

Have any of the celebrities been on fat burners or ozempic like medication, before it was made available to the public, I’d have wanted to ask that.

The guest’s discipline and foresight is admirable.

The host gave himself away with the answer to the supplementation question. In a good way. It shows integrity. Most people flogging supplements wouldn’t have a clue about the effects they have, good or bad.

[rajeevchetna]

Impressed by Yasmin’s journey and desire to share with all. Will checkout her social media 🙏