Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs.

We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected.

Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you.

#NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas

#SunielShetty : Actor

#NithinKamath : Founder & CEO of Zerodha

#fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman

TIMESTAMPS

00:00 Intro
01:10 Mukesh Bansal story
4:36 Sunil Shetty's younger days
10:10 The Zerodha story (from the elder brother)
14:34 Nithin fanboy moment with Sunil Shetty
16:10 Sunil Shetty Martial Arts Background
20:10 Outside Food, Binge Drinking
23:30 Loneliness and Depression
25:47 Objectives, ordering food and Mukesh's formula to fall sick
28:01 Important Things to kickstart your Health Journey
32:00 Nikhil's schedule as a trader
34:00 How crucial is all-day movement?
35:08 Mukesh's startup journey
37:40 Suniel Shettys diet
43:00 Suniel Shettys Kids & The Business of Films
49:06 Circadian Rhythm, Activity Trackers in a Corporate Life
52:36 Testosterone, Hormones & Health Check-Ups
59:04 Quality of Muscle and Life at 90
1:03:29 Heat and Cold Therapy
1:05:35 A Balanced Diet - what is it?
1:09:16 Fuel Your Mind
1:11:40 Hobbies
1:13:18 Coffee and Suniel's Sabbatical
1:16:30 Are quick Transformations healthy?
1:18:59 Parallels in the History of Health and Mukesh's Mantra
1:20:47 Business of Fitness in India, Lifestyle Diseases and Packaged Food
1:24:30 Nithin's solution to make more people In India aware of fitness
1:26:33 Dessert cravings and artificial sweeteners
1:30:10 Why should One care about health? Nithin speaks
1:38:40 Mukesh's concerns for young India and mistakes he made when younger
1:42:57 Perks of Bollywood, Nithin's acting experience & Fitness Posters
1:45:41 Mukesh's Scary Journeys to Health
1:48:23 Anna's Story with Vivian Richards
1:50:29 Nithin's worries and motivations
1:54:02 Summary
2:05:08 Outro

[shashwatjain]

Waiting for “WTF is Finance”. Upvote this guys!!

[remojoseph]

This is the new "All-in" podcast. No ads, no pressure to maintain a format/style, etc.
Keep it up! Been really insightful so far.

[HimanshuAryan.]

is it just me or is anyone else also amazed by nikhil's social circle from business tycoon to literally presidents he knows them all. He should really tell us about his communication skills.

[teebone]

Let's take a moment to appreciate how nice a guy Mukesh is to talk to with. Felt like he was one of the real ones recently on the show! Also, he was super humble as well!

[thejeetmehta]

Everything is temporary but Nikhil saying don't say it like school interview is permanent 😂🗿

[ssdeshmukh]

Nikhil's podcast series is one of the best things that has happened to our generation period. I really feel grateful for it.

[DeepSukhwani]

Its such a fortunate life that highly achieved individuals like this group are disturbing their daily routines - e.g. Mukesh delaying his sleep time, Suniel flying in all the way from Mumbai, all to learn and create such content that is then easily available, at our convenience, in our preferred manner, for us to absorb in as much detail as one would like to.

If anything, at the very least, we must be extremely grateful to technology and individuals like this who come together, literally for self learning and public interest.

Thank you folks.

[Amitbm]

It pains me to see someone so sincere and good at understanding the business risk, trusted Anuradha blindly for 2x money in 21days. Good to see Anna has recovered ❤

[arslanjapan]

I am from Pakistan, now based in Japan for many years. Seeing Sunil Shetty is always a pleasure since childhood. Its like I am reliving the childhood.

[fzqurwx]

First things first….I saw the whole episode in one go with one break in between. Well I’m 66. The whole conversation was so casual, easy on the ear but with so much thought provoking bits. Each one shared a slice of their life with respect to health with a disarming honesty. So it felt real. My take away is our body actually gives a bunch of signals and it must not be ignored . Keep moving this for sure I’m going to do….I have to. Thank you gentlemen for this great episode. Afterthought invite some ladies too as your guests.

[Preksha_vids]

when sunil shetty says to the kamath brothers "Kids like you.. who have achieved so much" . Wow!! and they way they humbly listen ... WOW++!!

[manishranjan]

You brothers can have an episode just for you two.. And tell us about ur journey.. About ur life.. It's fun watching u both

[drdillipdalai]

Mukesh is the guy we should aspire to be in life. A great listener and greater articulator.
Take a bow

[sonusuresh]

This podcast is so good. I think this is what happens when people with a lot of money come up with ideas for content creation. The quality of this podcast is like 100 times more than a regular one.

Notice that you cant even see microphones or headphones in this video, but can still see that audio quality is top notch.

[becurious]

Best key takeaway from the show for me is
Nithin Kamath-" I Don't keep anything in my mind, I just say, resolve that thing before sleep which haunt you because when time passes things becomes more complicated "
Many more learning as well
Thank you Nikhil 😊 please keep doing this for us .
From UP, tier college

[akankshayadav]

As a 25 yr old this podcast gave me a deep realisation as how much i m compromising my health. The whole convo is so educational and alarming for me to keep in check with my health & body . Thankyou for creating this one!

[shahirjabbar]

Nikhil! Banger of a show this! Love the Kamath brothers as always! They bring out the Bangalorean spirit in its true essence!
My father knows you’ll personally from the time you’ll were working out of your office on Bannerghatta road. Nitin always ordered his favourite chicken steamed rice from beijing bites

[thoughtscr]

I absolutely love the fact that they acknowledge every body is different and you need to find what works for you. Not being in the rat race to do something but figuring who you are and what you need .

[ashutoshsingh]

I am an avid reader and i felt like this whole conversation is equivalent to 2 good books on health.
Thankyou for this pod cast

[kapildatar]

Absolute gold. A simple but powerful conversation on the only topic that should be on top of everyone’s list: Health. A great primer on how to age better!