4 - Healthy Smoothies

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Ingredients for Strawberry Banana Smoothie:-
for 2 servings

2 cups strawberry (300 g), sliced and Frozen
1 banana, sliced and Frozen
1 ½ cups milk (360 mL), of choice. I used almond milk.
1 cup plain greek yogurt (285 g)
Optional (1 teaspoon pumpkin seeds)
Preparation:-
Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Ingredients Tropical Green Protein Smoothie:-
for 2 servings

1 ½ cups coconut milk (360 mL)
1 cup fresh spinach (50 g)
1 scoop vanilla protein powder
1 ½ cups mango (250 g), diced and frozen
1 ½ cups pineapple (130 g), diced and frozen
Preparation:-
Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
Add in remaining ingredients and blend until smooth.
Enjoy!

Ingredients For Pineapple, Orange, Mango Smoothie
for 2 servings

1 cup pineapple (245 g), cubed
1 orange, sliced and frozen
1 mango, cubed and frozen
1 ½ cups milk (360 mL), of choice
1 cup plain greek yogurt (285 g)
Preparation
Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Ingredients Vanilla Berry Protein Smoothie:-
for 2 servings

1 ½ cups water (360 mL), or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry (150 g), frozen
1 cup blueberry (100 g), frozen
½ cup raspberry (60 g), frozen
½ cup blackberry (75 g), frozen
Preparation
Put all ingredients into a blender and mix until smooth.
Enjoy!

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