Quick Recipe - BBQ Chicken Salad

BBQ Chicken Salad
1 head romaine lettuce
2 cups cooked shredded chicken
2 cups diced apples
½ cup thinly sliced red onion
1 cup shredded sharp cheddar cheese
1/3 cup reduced-fat ranch dressing
1/4 cup barbeque sauce

Directions:
1. In a large bowl, layer lettuce, chicken, apples, red onion and cheddar cheese.
2. In a separate small bowl, whisk together ranch dressing and barbeque sauce. If dressing is too thick, thin with a little water.
3. Drizzle salad dressing over salad mixture and toss. Or, serve dressing on the side.
4. Serve immediately.

Note: For best results, do not use thick barbeque sauce.

Cost:
$6.35 per Recipe
$1.06 per Serving

Source: Brooke Jenkins-Howard, Nutrition Education Program Curriculum Coordinator
University of Kentucky
Cooperative Extension Service