how to know if i have insomnia?

How to know if i have insomnia? #fyp #foryou #foryoupage #sleep #sleepdoctor

[michael_mackley]

I usually take more than half an hour to fall asleep every day, and I usually wake up in the middle of the night and take 30 minutes to fall back to sleep, but I still sleep 8 hours every night. So no problem. even though I meet the definition of insomnia.

[Simple_life]

Sometimes I will be exhausted but can’t sleep like one time I was so tired but I couldn’t sleep for 2 days

[thedragonfly]

I’ve been up 24 hrs I’m dead tired and can’t sleep gotta get my kids to school in 45 min and then work all day again and repeat. I typically sleep once every 24-48 hrs and it’s never longer than 7 hours. I can’t do this anymore.

[Chmst_]

It’s 3AM rn I’m tired I want to go to bed

[rustypotatoes]

Soooo question. I got diagnosed with depression at 21 (officially) but I've been having trouble falling asleep, either takes me 2 hours to fall asleep without my depression meds or before then I'd stay up all night, maybe sleep the next afternoon or sleep for 12 hours the next night. I guess I'm wondering if it's more depression or insomnia. sometimes I fall asleep soon then wake up at 4 and cant fall asleep again either, once I'm up im up. idk what to do

[Love-Laf]

I have tried getting to sleep so many times the past 2 months but it feels impossible to and i usually go to sleep at 4:30 am after trying amd trying and trying. Do that mean I have insomnia?

[LilianaSimental-ue]

Hmmm. So it takes me 4 days to fall asleep and when I do get sleep, it’s in increments of 20-30 minutes of sleep and waking up. This has been happening for 10 months now. I guess I might have insomnia

[SeyaSeya]

How do you stop this? Someone tell me!!! I've done everything. I've tried the military technique everyone talks about, I stop using my phone an hour or 2 before bed, i eat foods high in melatonin and everything else and nothing works. I'm still tried and my head always hurts.my body tells me to go to sleep and when i do it doesnt want to fall alseep. I'm so tired and i cant do this anymore.

[dannybrezelhorner]

Literally every time I try to sleep I wake up prematurely and can't fall back asleep, I haven't gotten a full night of sleep in over five years and I feel like i'm going crazy

[Josephhoward]

What about if I can only sleep 30 mins a night, every night and then after about 5 days sleep for 18 hrs straight only to repeat the pattern?

[lukmanalghdamsi]

me not able to sleep in 30 minutes and waking up and staying for longer than 30 minutes everyday for as far as i know: then what is it?

[HopeInMindx]

Then so i have insomnia, when i was younger i couldnt sleep at all and when i cant sleep i either get my phone or try to sleep again but it just wouldnt work sometimes.

[blla_d-kh]

It usually takes me 1-2 hours to get to sleep but then about 25-30 mins later each time I wake up and can’t get back to sleep it’s like a loop, a cycle of which I can’t fix I’ve been trying to pull all nighters than go to bed early aka fixing my sleep schedule but it’s not working at all and then I end up going to school restless and wanting to just disappear or go home

[robloxfein]

*sigh* im up at 4 28am and I went to bed and planned to sleep at 10pm and here I am with not a single minute of sleep how great and my family just yells at me to sleep when I physically cant 🤷‍♀️

[louisebarnard]

I'm awake going day 3 ....im lucky if i get 2 hrs sleep .... going on for a year now and finally i am losing my mind !

[I_laugh_at_horror_movies]

Help its been happening for about a month...

[rhypie]

i normally fall asleep around 1-2 and i'm tired but can't go to sleep wake up naturally around 9/10 and sometimes i'll wake in the middle of the night and can't go back to sleep

[notnearSKZ]

Ummm so what happened if it takes me 4 hours to fall asleep, I wake up for 30 min and that happenes 5-6 times out of the week?? There’s smtg wrong w me🤠

[amanuelgetachew]

I go to bed around 11 pm and stay awake untill 4 pm

[RosyandDaisy_]

It 2:10 for me and I still can’t sleep