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Energizing Backbends and Hips | 50 Min Vinyasa Flow | All Levels
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Backbends and hip openers go really well together and help create balance within the body. Backbends help strengthen your core leading to better posture and a more open and energizing feeling. Hip openers release tension and allow you to fully open up and let go. Together they combine in this energizing full 50 minute all-levels vinyasa practice to get your day going!
You can modify many of the poses by using a block or strap, and if you know any other variations of the postures, feel free to throw those in!
Video Intro 00:00
Practice start 00:53
Savasana 51:00
Take it at your own pace and if anything doesn't feel good in your body, take it a step back or try a different variation/modification.
Enjoyed this video? Give it a like, comment and subscribe to my channel to see more and hit the notifications icon so you get the latest releases!
LOVE YOU GUIZ
My outfit is from Alo Yoga
#yoga #vinyasa #flexibilitystretches #yogaflow #onlineyoga #backbends #yogaathome #fitness
Want some fun jams?
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Facebook:
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Royalty free music and sounds from:
You can modify many of the poses by using a block or strap, and if you know any other variations of the postures, feel free to throw those in!
Video Intro 00:00
Practice start 00:53
Savasana 51:00
Take it at your own pace and if anything doesn't feel good in your body, take it a step back or try a different variation/modification.
Enjoyed this video? Give it a like, comment and subscribe to my channel to see more and hit the notifications icon so you get the latest releases!
LOVE YOU GUIZ
My outfit is from Alo Yoga
#yoga #vinyasa #flexibilitystretches #yogaflow #onlineyoga #backbends #yogaathome #fitness
Want some fun jams?
SOCIAL MEDIA LINKS
Instagram:
Blog:
Facebook:
----------------------
Royalty free music and sounds from:
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