1 Thing You Haven't Tried For Lower Back Pain Relief: Mindset Training

What's the one thing that you haven't tried to help get you relief for your lower back pain? I can guarantee you haven't worked on this yet.

Most people will try a bunch of core exercises, massage, and various other things but they neglect this crucial aspect to recovery.

Mindset.

Without a mindset shift and a willingness to deal with the uncomfortable feelings that come with chronic lower back issues, it's almost a 100% positive that you will not move forward with your recovery.

For the few who decide they've had enough and are ready to address their self limiting beliefs, this video is for you! For those of you not ready, that's okay, this video will be here when you are ready.

....
Make sure to subscribe to my channel too and check out my facebook group with over 1,500 members and growing!!

Subscribe to my youtube channel :) by clicking the link below:

Join my Facebook support group by clicking the link below:

[mdraper]

I’m a year out since my injury and so far I’ve only limited myself somewhat on days when I’ve had flare ups but on the whole I can’t think of any specific part of my life that I’ve severely limited because of my back. But I do sometimes worry about getting worse and getting to that point. I want to work on my mindset.

[totaltherapysolutions]

I would love to see you produce a series like this helping the family of people in chronic pain.

[totaltherapysolutions]

Can you share a video going through the graphic you recently shared diving through the deeper levels of why.

[dwhatosrs]

I have been limiting myself to do certain things like skateboarding and fishing because it hurts and in my opinion it doesn't help my situation.