Common questions about cardio addressed in description 👇🏻 #shorts #fitness #education #tips

I most commonly get straight into my workouts and warm up in my sets and in-between sets with mobility, but on those chillier days where I also still have to reset my head space and get laser focused I give myself a couple of minutes of cardio (just a few tho!) and mobility before starting.

…and that is always accompanied by my Megawatt 🍹

🙋🏻‍♀️ One common question that I get asked a lot is how much cardio is needed and when should we do it, should we do it fasted or not etc.
And I get it, there are so many different sayings out there and that makes it so hard.

What I have seen work the best for me and my clients is when cardio is placed after your strength training and to a moderate amount. Your body actually increase your daily metabolism rate better if you focus on strength training than if you focus on cardio, this because the more muscle mass you have the more living tissue that consume calories do you have. Which means that your body composition will change for the healthier. Cardio burns when you perform the exercise yes, but it stays there. Strength training helps you longterm to burn more calories throughout every day life.

Here are a few more tips and tricks I feel is needed to be shared:

→ Do your cardio because it is helping your heart and overall health
→ If you want to gain muscles keep the cardio on the lower end of your plan BUT still make it happen. It will benefit your stamina/endurance in your lift. And for those who need the capacity to eat more food, it will help you feel hungrier.
→ Do your cardio whenever it suits you the best. It does not have to be fasted! Any workout is done the best (with the best output) when you are feeling energized enough to do it.
→ Just like strength training cardio will have to have a progression to keep making you better at it. Meaning: you can have goal settings in it to keep yourself more motivated to make it happen. …and remember cardio for your heart ♡ and not how you look in the mirror 🪞 just saying.

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