Neuroscientist how to IMMEDIATELY calm DOWN #science #andrewhuberman

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Neuroscientist: how to IMMEDIATELY calm DOWN #science #andrewhuberman

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Do This To 0:00:58

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Calm Yourself Down 0:00:40

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Neuroscientist: Do THIS 0:00:38

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How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker