Skin The Cat | Beginner to Advanced Calisthenics

Performing Skin the Cat and German Hang exercises is crucial for developing the strength, flexibility, and shoulder mobility needed for advanced gymnastic movements like the back lever.

This tutorial will acclimatise your body to the inverted positions and the unique stress these positions place on your muscles and connective tissues. By incorporating these progressions you create a robust base that supports more complex movements in your calisthenics journey.

Bargain Gymnastic Rings:

CHAPTERS:
0:00 Intro
0:37 Warm Up
0:53 Warm up with Rings
1:22 Learn with Rings
2:34 Increase Range on Rings
3:02 Build Strength [TUT]
3:30 End Range Kick Up
4:40 Low Bar
5:17 High Bar
6:22 Reflections

M O B I L I T Y

F O L L O W

🥶 LUMI Code: OWEN

🎥 GEAR LIST:

[OwenJackson]

Do you incorporate bodyweight training?

[EntirelyHonest]

Pretty impressive man, I do incorporate some, but not nearly as strong as you yet lol But just had a great workout today :)

[markgransbury]

Hi where did you get your pull up bar from? Loving the instructional vid.

[jimmyjohnson]

I tried doing a back lever, I ended up stopping halfway in the skin the cat and I thought I was doing a back lever, I played the video and I found out I was literally hanging upside down vertically, is there a name for that? Because I have no idea what I did