MY RESET ROUTINE | what i do when i'm overwhelmed

thank you neutrogena for sponsoring this video! here are a few things that i like to do when i'm feeling a bit overwhelmed, lethargic, lazy, or just i need to get my life back on track lol

t i m e s t a m p s
00:00 – 💭 intro
00:20 – 🧼 shower & skincare
02:00 – 🧺 tidy my environment
03:15 – 🏋🏽‍♀️ exercise
04:11 – 🍓 eat something fresh
05:06 – 📓 release mental clutter
06:15 – ✨ the takeaway

s o c i a l s
🧸 tiktok | @aasian

o t h e r v i d s y o u m i g h t e n j o y

a b o u t m e
my name is Asia Jackson and I’m an actress & content creator based in los angeles!

i spent the beginning years of my adulthood feeling totally lost. it was difficult for me to find joy, be happy, and simply participate in life. i felt like i was floating, watching life pass me by. one day, i decided to reclaim my power & change my life. i have made a commitment to live an intentional, beautiful, and joyful life. it is my promise to you to help you do the same and BECOME THE BEST YOU ✨

welcome to my youtube channel! let’s thrive!

new videos every friday :)

f a q
— what’s your race/ethnicity?
black & asian / african-american (louisana creole) & indigenous filipino (igorot)

— how tall are you?
5’6” or 168cm

— what camera do you use to film?

m u s i c
⤷ epidemic sound

[khalilahd.]

It can be easy to allow your responsibilities to overwhelm you but taking the time to settle the mind and reset is so essential and I love hearing your tips on the most effective way to do that. I’ll Definitely give them a try because your girl is STRESSED 😅

[kellin]

Started crying when ur we’re talking at when you said it gets better. This week has been rough and I have been super emotional lately. Inspired to go home and reset and especially journal to let some things out. I’ve put it off for way too long. Thank you for this. 💜💜

[CleopatraEhigbochie]

Honestly it’s easy to get carried away with responsibilities, chores and constantly taking care of people that you completely forget that you are important too .. i really love this video, it’s so calming to watch 🤍

[kmac]

this was such a insightful video. i’ve been struggling with depression the past few months, and i still don’t feel like i’m living like really living. but these reset habits are great to bring my mind back to self. appreciate it asia <3

[DaestrumManitz]

Exercise, nature walks, me time reading or listening to music, this is how I deal with stress. But also the vices, wine and yes desserts, “cause I always have dessert”! 😎

[taongazhou]

I’m a person who is constantly anxious and depressed. I’m very happy and grateful that I came across this video. You’ve unlocked something in me and given me some awareness. The first video of this kind that I’ve ever seen

[megankelly]

I've been having so many crazy changes in my life lately, and I feel like that's happening to everyone around me too. The changes have been both good and bad, but even the positive changes can be overwhelming on top of everything else. So I'm gonna be doing all this ASAP and have a calmer week next week, hope you do too <3

[GesiereKings]

You’re videos are literally inspiring and motivating to me❤️❤️❤️ I would really live to start a channel on self care someday because of you❤️❤️

[sushidashi]

Life has been really difficult recently but this is exactly what I needed, thank you!

[alleysoo]

Thank you for this video! I was recently discharged from my first ever hospital admission (woohoo 😭) and I'm still not feeling 100% physically or mentally. Even if I'm not able to incorporate some of your suggestions now, I think this video was just what I needed to feel at least a little better. So keep on keeping on!! <3

[LuxurCrTv]

Glad u covered points to clear anxiety bc a lot of us suffer from it but don’t want to admit it until we’re on medication n talking to a therapist and or a psychiatrist our generations have to learn to brake our family curses and learn to let it be ok to open up let go and be happy in ways no one will explain to us this video is well needed

[rosiesdolls]

really needed this today, thank you so much. New to your channel, so happy i found you!

[nickywallace]

Love how calming your voice is and finally someone that is relatable and give real life attainable actions. ❤️❤️❤️

[viktoriia.kravchuk]

it was a soothing and comforting video, thank you ❤

[jasminejones]

Asia, first and foremost thank you for sharing this video. I have anxiety and sometimes it causes me to push people away and dwell in sadness. There is so much that I want before the year is up like; a new car, my first apt, dating, and so on and my anxiety sometimes is like "no it will never happen" I just have to remember it will get better and your apt is so inspiring because I want a clean look when I get my own also. I know this comment is super long but it is so hard sometimes lol just praying it gets better and I have to pray and manifest better.

[Kat-VT]

Asia, can I just say that I’m LIVING for the built-in subtitles? 😍😍😍

[juliannbeepot]

Really enjoyed and needed this reset video because lately I’ve just been all over the place after I moved😩 thank you!❤️

[oliviagrace]

you have such a good voice for a podcast

[linachantele]

Your bedroom is so beautiful and calming ❤

[JoiceOliveira-zqgc]

I'm from Brazil, I'm learning English, your videos help me a lot, thanks for subtitles 💞