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Environment vs Willpower: Which One Can You Control? - by YOUMAXA
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When we talk about architecture, some think of city skylines and towering buildings. Others may think of ancient buildings, monuments, or ruins. We may ask ourselves how much influence architecture has on our thought processes and decision making. The answer simply is that it influences EVERYTHING. Humans didn’t invent architecture, we adapted it out of necessity. Since the dawn of man, we have made great advancements in architecture. It is no longer just for shelter and food. It has become ART and evokes emotion, even cultural conditioning. They have the power to influence us in positive and negative ways.
The same can be said for willpower and motivation. Our environment can influence our decisions and even our willpower over what and how we eat. Every single day we make decisions about how and what we are going to fuel our bodies. We may choose what is familiar or readily available. This is called default decision making. The three motions that will refine your default decisions to support your health goals and make choosing positive food choices easy are, pre-commit to keeping healthy options ready, use visual cues by removing unhealthy food from your view, and be specific, Maximal Achievers decide what they will do and what they won’t do. They architect their environment so that it serves them.
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The same can be said for willpower and motivation. Our environment can influence our decisions and even our willpower over what and how we eat. Every single day we make decisions about how and what we are going to fuel our bodies. We may choose what is familiar or readily available. This is called default decision making. The three motions that will refine your default decisions to support your health goals and make choosing positive food choices easy are, pre-commit to keeping healthy options ready, use visual cues by removing unhealthy food from your view, and be specific, Maximal Achievers decide what they will do and what they won’t do. They architect their environment so that it serves them.
Go here for more information:
You can also subscribe to our iTunes for on the go listening:
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