filmov
tv
Priority 6 #theOCMethod Weakness Series- Banded Deadlifts
Показать описание
Hugely useful variation in the deadlift that emphasises the finishing position of the deadlift, the band tension increases towards lockout forcing the trainee to drive and accelerate to the top of the lift.
0:01:03
Priority 6 #theOCMethod Weakness Series Sled Forward Punch
0:01:14
Priority 6 #theOCMethod Weakness Series Deficit DL
0:01:00
Priority 6 #theOCMethod Weakness Series Sled Forward Drag
0:01:15
Priority 6 #theOCMethod- Weakness Series Good morning from the pins
0:01:00
Priority 6 #theOCMethod Weakness Series Sled Forward Drag Leaning
0:01:02
Priority 6 #theOCMethod Weakness Series Sled Shoulder Harness
0:01:53
Priority 6 #theOCMethod Weakness Series- Banded Deadlifts
0:01:02
Priority 6 #theOCMethod Weakness Series Forwards sled drag with belt round hips
0:01:01
Priority 6 #theOCMethod Weakness Series Backwards Drag Holding Straps
0:01:45
Priority 6 #theOCMethod Weakness Series- The Box Squat
0:00:27
Priority 6 #theOCMethod Weakness Series- Dimel Deadlift
0:01:04
Priority 6 #theOCMethod Weakness Series Forwards sled drag with belt round hips crawling
0:01:05
Priority 6 #theOCMethod Weakness Series backwards sled drag with belt round hips
0:01:08
Priority 6 #theOCMethod Weakness Series upper bdy sled pulls to hips
0:01:04
Priority 6 #theOCMethod Weakness Series upper bdy sled pulls to Waist
0:01:02
Priority 6 #theOCMethod Weakness Series side drag opposite hand holding legs crossover
0:00:27
Priority 6 #theOCMethod Weakness Series- Reverse Hyper
0:01:03
Priority 6 #theOCMethod Weakness Series side drag opposite hand holding single leg drive
0:00:45
Priority 6 #theOCMethod Weakness Series- Weighted Glute Ham Raise
0:01:04
Priority 6 #theOCMethod Weakness Series Upper Body sled pulls to shoulder
0:02:36
Priority 6 Marvel Conditioning Series Bodyweight Tabata
0:00:08
Incline DB Curls- Priority 6
0:00:24
Rear Leg FOCUSED Split Squat- Priority 6
0:02:59
Priority 6 At Toughest Gym and The Oxbridge Throwdown
Комментарии