Limitless Power | Train At Home #51

Equipment:
- Dein Körper
- Badetuch
- 2 Wasserflaschen
- six Pack Wasser

Warm-up
3x
5 inch worm push up with a hold down dog
5 squat to stand
5 world greatest stretch per side
15 Airsquat
10 T stand arm rotation

Strength
3x
8-12 bottle push up and alt. front raise
3 walk into a handstand and hold 30-60''

Metcon
12' AMRAP
2 lunges with towel and some weight
1 squat with towel and some weight
2 around the world from the ground
4 +2 each round
2 +1 each round
4 +2 each round

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Das ist unsere Box:⁠
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