ASMR Follow My Instructions & Fall Asleep In 20 Minutes 💤 👀

Hey guys 🥰 Tonight's asmr video is follow my instructions to fall asleep in 20 minutes, including lots of sleep inducing triggers, focus tests and a countdown to sleep 💤 👀

✩ SOCIALS ✩

✩TIMESTAMPS✩

00:00 Focus on me
01:28 Follow the light and follow visual instructions ~ multiple lights and light triggers
04:53 Facial exercises
05:29 Tell me which colour you see
07:49 Tell me which object you see ~ picture book tracing
11:02 Find the object ~ picture book tracing
13:00 Focus on my slow hand movements
15:12 Repeat after me ~ positive affirmations
16:47 Close your eyes now ~ which ear can you hear sound in?
17:57 Guided breathing exercises
18:51 Countdown to sleep 😴

✩ PATREON INFO ✩

$4.50 ~ 3 Exclusive Videos Monthly
$7 ~ 4 Exclusive Videos Monthly
$12 ~ 5 Exclusive Videos Monthly

✩ ASMR ✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:

[Cheri]

LOVE the “follow directions” really help me relax!

[Musicxxbeautiful]

These are my fave videos!! Love the tracing, always!

[splosh]

Never thought of the double lights.... wow this calmed HARD shivers down my spine, very relaxing lotti, thank you so much! :)

[knaussenheimer]

lottie’s videos reallt are the perfect way to end the weekend 😴

[JUSTCHILLIN.]

Thank you ma'am for the entertaining video 😌💜

[jamesdunn]

Your lights have brightened my night! Love u lottie Xx

[Jake_txip]

Just what we want on a sunday evening 🥰

[jordanhartley]

Always a good day when you upload Lottie, thanks.

[svpxment]

Love your Sunday uploads Lottie always makes the following week so much better. Have a great week ❤

[CarlosP_]

The gorgeous queen of Asmr! Love your videos, they are very relaxing! Greetings from Mexico!

[wtsify]

Hi lottie, just wanted to say thank you for helping me sleep. I'm a night shift worker and had such difficulty sleeping until I discovered your videos. Your the best.from indiana usa, william stephenson.

[BettyWoo]

Finger flutters here and in your latest Patreon exclusive video? I AM LOVING IT! Very nice (as always), Lottie!

[JJMedusa]

—- Every single video that Lottie makes is superb. 😊❤️

[MashoodSabir]

ahh love it lottie and i fell asleep after watching this one ❤❤❤❤

[BenjiBen]

I hope you get as much joy out of ASMR as we do with you Lottie ❤🫶🏽

[HappyHibee]

Really enjoyed this Lottie thank you. Little different from your usual personal attention for sleep content but still very good.

Are you planning anthing special for your 800th video? What an incredible achievement!

[Leoluca_Randisi]

Thank you Lottie for a super relaxing video! 😊💜

[keysersoze]

Thank you for the great video, Lottie. As always.

[georgerimbos]

I Lottie's unintentionally mouth sounds 🤤🤤🤯🤯

[jarin]

I have been spoiled with Lottie content recently.